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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
3991Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.297%
3992Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
1.297%
3993Nuts, walnuts, glazed
Nut and Seed Products
1.297%
3994DENNY'S, spaghetti and meatballs
Restaurant Foods
1.297%
3995Pork, fresh, ground, cooked
Pork Products
1.297%
3996Bologna, beef
Sausages and Luncheon Meats
1.297%
3997Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
1.297%
3998Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
1.297%
3999Candies, carob, unsweetened
Sweets
1.297%
4000Candies, praline, prepared-from-recipe
Sweets
1.297%
4001Puddings, chocolate, dry mix, instant
Sweets
1.297%
4002Beans, pinto, canned, sodium added, drained and rinsed
Legumes and Legume Products
1.287%
4003Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.287%
4004Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
1.287%
4005Fish, sablefish, raw
Finfish and Shellfish Products
1.287%
4006Pork, cured, bacon, cooked, restaurant
Pork Products
1.287%
4007Cheese puffs and twists, corn based, baked, low fat
Snacks
1.287%
4008McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
1.287%
4009Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
1.287%
4010Snacks, potato chips, plain, salted
Snacks
1.287%
4011Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
1.287%
4012Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
1.287%
4013Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.287%
4014Artichokes, (globe or french), raw
Vegetables and Vegetable Products
1.287%
4015Mushroom, enoki
Vegetables and Vegetable Products
1.287%
4016Pie, pumpkin, prepared from recipe
Baked Products
1.277%
4017Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
1.277%
4018Puddings, chocolate, ready-to-eat
Sweets
1.277%
4019Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
1.277%
4020Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
1.277%

3991–4020 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov