NutriDB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Yogurt, fruit, low fat, 11g protein/8 oz16
152Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)16
153Yogurt, vanilla, low fat.16
154Cream, half and half, fat free16
155Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener16
156Egg, goose, whole, fresh, raw16
157Cheese, cheddar, nonfat or fat free16
158Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D16
159Yogurt, vanilla, non-fat16
160Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D16
161Yogurt, fruit, lowfat, with low calorie sweetener16
162Cheese, goat, soft type16
163Yogurt, vanilla, low fat, fortified with vitamin D16
164Yogurt, plain, nonfat15.21
165Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D15
166Yogurt, fruit variety, nonfat15
167Cheese, ricotta, part skim milk15
168Yogurt, fruit variety, nonfat, fortified with vitamin D15
169Yogurt, fruit, low fat, 10 grams protein per 8 ounce15
170Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A15
171Egg substitute, liquid or frozen, fat free15
172Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)15
173Cheese, fontina14
174Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D14
175Milk, goat, fluid, with added vitamin D14
176Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D14
177Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D14
178Milk, chocolate, fluid, commercial, reduced fat, with added calcium14
179Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D13
180Milk, chocolate, lowfat, reduced sugar13

151–180 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov