栄養DB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
151American Cheese27.3
152Cheese; American27.3
153Cheese, mozzarella, low moisture, part-skim27.2
154Minerals, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DBZ27.2
155Egg yolks, dried27.2
156Cheese27.2
157Minerals, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSB27.2
158Minerals, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWH27.2
159Minerals, American cheese, pasteurized process, KRAFT - NFY090HKV27.1
160Minerals, Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - NFY120DCI27.1
161American Cheese27.1
162American Cheese27
163Minerals, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVO27
164Cheese; American27
165Minerals, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDI27
166Minerals, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WX427
167Minerals, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF226.9
168American cheese26.9
169Cheese26.9
170Minerals, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAV26.9
171Minerals, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CA2,NC) - NFY120DGT26.8
172Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HMX26.8
173Minerals, Cheese, cheddar, sharp, block/chunk, store brand, sKROGER (CA2,TX) - NFY120X2X26.8
174Minerals, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WR226.8
175Cheese, cheddar26.8
176Minerals, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900A826.7
177Minerals, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2326.7
178Cheese, dry white, queso seco26.7
179Egg yolks, dried26.7
180Minerals, American cheese, pasteurized process, KRAFT - NFY090HK026.7

151180 of 621 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov