NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
164%
152Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
164%
153Yogurt, vanilla, low fat.
Dairy and Egg Products
164%
154Cream, half and half, fat free
Dairy and Egg Products
164%
155Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
164%
156Egg, goose, whole, fresh, raw
Dairy and Egg Products
164%
157Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
164%
158Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
164%
159Yogurt, vanilla, non-fat
Dairy and Egg Products
164%
160Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
164%
161Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
164%
162Cheese, goat, soft type
Dairy and Egg Products
164%
163Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
164%
164Yogurt, plain, nonfat
Dairy and Egg Products
15.214%
165Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
154%
166Yogurt, fruit variety, nonfat
Dairy and Egg Products
154%
167Cheese, ricotta, part skim milk
Dairy and Egg Products
154%
168Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
154%
169Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
154%
170Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
154%
171Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
154%
172Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
154%
173Cheese, fontina
Dairy and Egg Products
143%
174Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
143%
175Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
143%
176Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
143%
177Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
143%
178Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
143%
179Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
133%
180Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
133%

151–180 of 310 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on Amazon

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov