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Nutrient Rankings/Magnesium

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Chicken, stewing, meat only, cooked, stewed
Poultry Products
225%
212Chicken, broilers or fryers, back, meat only, raw
Poultry Products
225%
213Ostrich, fan, raw
Poultry Products
225%
214Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Poultry Products
225%
215Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
225%
216Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
225%
217Turkey, retail parts, thigh, meat only, raw
Poultry Products
225%
218Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
225%
219Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
225%
220Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
225%
221Guinea hen, meat and skin, raw
Poultry Products
225%
222Ostrich, tip trimmed, raw
Poultry Products
225%
223Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
225%
224Ostrich, top loin, raw
Poultry Products
225%
225Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
225%
226Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
225%
227Turkey, whole, giblets, raw
Poultry Products
225%
228Chicken, thigh, boneless, skinless, raw
Poultry Products
21.85%
229Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
215%
230Turkey breast, pre-basted, meat and skin, cooked, roasted
Poultry Products
215%
231Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
215%
232Chicken, cornish game hens, meat only, raw
Poultry Products
215%
233Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
215%
234Chicken, roasting, meat only, cooked, roasted
Poultry Products
215%
235Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
215%
236Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Poultry Products
215%
237Pheasant, breast, meat only, raw
Poultry Products
215%
238Chicken, roasting, dark meat, meat only, raw
Poultry Products
215%
239Turkey, all classes, gizzard, cooked, simmered
Poultry Products
215%
240Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
215%

211–240 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov