NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Chicken, stewing, meat only, cooked, stewed22
212Chicken, broilers or fryers, back, meat only, raw22
213Ostrich, fan, raw22
214Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted22
215Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted22
216Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter22
217Turkey, retail parts, thigh, meat only, raw22
218Turkey, all classes, back, meat and skin, cooked, roasted22
219Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted22
220Chicken, broilers or fryers, wing, meat only, raw22
221Guinea hen, meat and skin, raw22
222Ostrich, tip trimmed, raw22
223Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked22
224Ostrich, top loin, raw22
225Chicken, broilers or fryers, breast, meat and skin, cooked, stewed22
226Chicken, broilers or fryers, light meat, meat only, cooked, stewed22
227Turkey, whole, giblets, raw22
228Chicken, thigh, boneless, skinless, raw21.8
229Chicken, capons, meat and skin and giblets and neck, raw21
230Turkey breast, pre-basted, meat and skin, cooked, roasted21
231Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked21
232Chicken, cornish game hens, meat only, raw21
233Chicken, broilers or fryers, meat only, cooked, stewed21
234Chicken, roasting, meat only, cooked, roasted21
235Chicken, broilers or fryers, leg, meat only, cooked, stewed21
236Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised21
237Pheasant, breast, meat only, raw21
238Chicken, roasting, dark meat, meat only, raw21
239Turkey, all classes, gizzard, cooked, simmered21
240Chicken, broilers or fryers, wing, meat only, cooked, fried21

211–240 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov