💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Strawberries, fresh, Region 3, n/a, Yes - Minerals, Se, NF0008K4	Fruits and Fruit Juices	12.3	3%
92	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	12.11	3%
93	strawberries, fresh, raw	Fruits and Fruit Juices	12.1	3%
94	strawberries, fresh, raw	Fruits and Fruit Juices	12.1	3%
95	Pineapple, raw	Fruits and Fruit Juices	12.1	3%
96	Pineapple, raw	Fruits and Fruit Juices	12	3%
97	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Minerals, NFY010908	Fruits and Fruit Juices	12	3%
98	Olives green stuffed with pimentos	Fruits and Fruit Juices	11.9	3%
99	Olives green stuffed with pimentos	Fruits and Fruit Juices	11.9	3%
100	Strawberries, raw	Fruits and Fruit Juices	11.8	3%
101	Strawberries, raw	Fruits and Fruit Juices	11.8	3%
102	Strawberries, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008IG	Fruits and Fruit Juices	11.7	3%
103	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY010745	Fruits and Fruit Juices	11.7	3%
104	strawberries, fresh, raw	Fruits and Fruit Juices	11.6	3%
105	Kiwi, Pass 2, Region 4, n/a, Yes, Minerals - NFY010BZW	Fruits and Fruit Juices	11.6	3%
106	strawberries, fresh, raw	Fruits and Fruit Juices	11.6	3%
107	strawberries, fresh, raw	Fruits and Fruit Juices	11.6	3%
108	strawberries, fresh, raw	Fruits and Fruit Juices	11.6	3%
109	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	11.4	3%
110	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O	Fruits and Fruit Juices	11.3	3%
111	Strawberries, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008JD	Fruits and Fruit Juices	11.2	3%
112	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	11.2	3%
113	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	11.2	3%
114	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	11.1	3%
115	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Minerals, NFY01076E	Fruits and Fruit Juices	11.1	3%
116	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	11	3%
117	Pineapple, raw	Fruits and Fruit Juices	10.9	3%
118	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	10.9	3%
119	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	10.8	3%
120	Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Minerals, NFY010913	Fruits and Fruit Juices	10.8	3%

91–120 of 398 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12