💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	17	4%
92	Guavas, strawberry, raw	Fruits and Fruit Juices	17	4%
93	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	17	4%
94	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	17	4%
95	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	16	4%
96	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	16	4%
97	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	16	4%
98	Nance, canned, syrup, drained	Fruits and Fruit Juices	16	4%
99	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	16	4%
100	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	16	4%
101	Carissa, (natal-plum), raw	Fruits and Fruit Juices	16	4%
102	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	16	4%
103	Kiwifruit, green, raw	Fruits and Fruit Juices	15.7	4%
104	Juice, prune, shelf-stable	Fruits and Fruit Juices	15.21	4%
105	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	15	4%
106	Java-plum, (jambolan), raw	Fruits and Fruit Juices	15	4%
107	Lemon peel, raw	Fruits and Fruit Juices	15	4%
108	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	15	4%
109	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	15	4%
110	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	15	4%
111	Raspberries, puree, seedless	Fruits and Fruit Juices	15	4%
112	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	15	4%
113	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	15	4%
114	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	14.79	4%
115	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	14	3%
116	Grapes, muscadine, raw	Fruits and Fruit Juices	14	3%
117	Prune juice, canned	Fruits and Fruit Juices	14	3%
118	Oranges, raw, with peel	Fruits and Fruit Juices	14	3%
119	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	14	3%
120	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	14	3%

91–120 of 413 foods

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💪 Fruits and Fruit Juices — Highest Magnesium(per 100g)

Other Nutrient Rankings