💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
241	mushrooms, king oyster	Vegetables and Vegetable Products	16.1	4%
242	Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M	Vegetables and Vegetable Products	16.1	4%
243	cabbage, green, raw	Vegetables and Vegetable Products	16	4%
244	Mushroom, pioppini	Vegetables and Vegetable Products	15.99	4%
245	Cauliflower, raw	Vegetables and Vegetable Products	15.9	4%
246	Minerals, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AM	Vegetables and Vegetable Products	15.9	4%
247	Ketchup	Vegetables and Vegetable Products	15.9	4%
248	Squash, yellow, raw	Vegetables and Vegetable Products	15.8	4%
249	mushrooms, pioppini	Vegetables and Vegetable Products	15.8	4%
250	cabbage, green, raw	Vegetables and Vegetable Products	15.8	4%
251	Ketchup	Vegetables and Vegetable Products	15.7	4%
252	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	15.7	4%
253	Ketchup	Vegetables and Vegetable Products	15.6	4%
254	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	15.6	4%
255	cabbage, red, raw	Vegetables and Vegetable Products	15.5	4%
256	Eggplant, Italian, raw	Vegetables and Vegetable Products	15.5	4%
257	mushrooms, pioppini	Vegetables and Vegetable Products	15.4	4%
258	Squash, yellow, raw	Vegetables and Vegetable Products	15.3	4%
259	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	15.29	4%
260	Cauliflower, raw	Vegetables and Vegetable Products	15.2	4%
261	Squash, zucchini, raw	Vegetables and Vegetable Products	15.2	4%
262	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	15.2	4%
263	Romaine Lettuce, Region 1, n/a, Yes - Minerals - NFY0101Q9	Vegetables and Vegetable Products	15.2	4%
264	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	15.1	4%
265	Ketchup	Vegetables and Vegetable Products	15.1	4%
266	Minerals, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069S	Vegetables and Vegetable Products	15.1	4%
267	Eggplant, Italian, raw	Vegetables and Vegetable Products	15.1	4%
268	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	15.05	4%
269	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	15.05	4%
270	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	15	4%

241–270 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12