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Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
241Taro, cooked, with salt
Vegetables and Vegetable Products
307%
242Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
307%
243Spinach souffle
Vegetables and Vegetable Products
307%
244Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
297%
245Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
297%
246Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
297%
247Parsnips, raw
Vegetables and Vegetable Products
297%
248Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
297%
249Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
297%
250Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
297%
251Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
297%
252Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
297%
253Collards, frozen, chopped, unprepared
Vegetables and Vegetable Products
297%
254Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
297%
255Beans, snap, green, raw
Vegetables and Vegetable Products
28.217%
256Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
287%
257Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
287%
258Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
287%
259Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
287%
260Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
287%
261Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
287%
262Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
287%
263Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
287%
264Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
287%
265Celtuce, raw
Vegetables and Vegetable Products
287%
266Beans, snap, green, microwaved
Vegetables and Vegetable Products
287%
267Cabbage, savoy, raw
Vegetables and Vegetable Products
287%
268Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
287%
269Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
276%
270Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
276%

241–270 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov