NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
241Taro, cooked, with salt30
242Collards, frozen, chopped, cooked, boiled, drained, without salt30
243Spinach souffle30
244Squash, winter, butternut, cooked, baked, with salt29
245Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt29
246Parsnips, cooked, boiled, drained, without salt29
247Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt29
248Squash, winter, butternut, cooked, baked, without salt29
249Parsnips, raw29
250Beans, snap, green, frozen, all styles, microwaved29
251Collards, frozen, chopped, unprepared29
252Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt29
253Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt29
254Parsnips, cooked, boiled, drained, with salt29
255Beans, snap, green, raw28.21
256Celtuce, raw28
257Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil28
258Leeks, (bulb and lower leaf-portion), raw28
259Potatoes, baked, flesh and skin, with salt28
260Potatoes, baked, flesh and skin, without salt28
261Potatoes, red, flesh and skin, baked28
262Cabbage, savoy, raw28
263Peas, edible-podded, frozen, cooked, boiled, drained, with salt28
264Peas, edible-podded, frozen, cooked, boiled, drained, without salt28
265Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated28
266Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt28
267Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt28
268Beans, snap, green, microwaved28
269Potatoes, microwaved, cooked in skin, flesh and skin, without salt27
270Sweet potato, cooked, baked in skin, flesh, without salt27

241–270 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov