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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
511Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
184%
512Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
184%
513Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
184%
514Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
184%
515Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
184%
516Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
517Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
518Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
184%
519Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
184%
520Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
184%
521Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
184%
522Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
184%
523Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
524Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
184%
525Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
174%
526Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
174%
527Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
174%
528Jerusalem-artichokes, raw
Vegetables and Vegetable Products
174%
529Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
174%
530Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
174%
531Squash, summer, all varieties, raw
Vegetables and Vegetable Products
174%
532Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
174%
533Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
174%
534Fennel, bulb, raw
Vegetables and Vegetable Products
174%
535Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
174%
536Beets, canned, drained solids
Vegetables and Vegetable Products
174%
537Pepper, banana, raw
Vegetables and Vegetable Products
174%
538Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
174%
539Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
174%
540Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
16.844%

511–540 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov