NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
511Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added18
512Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)18
513Pokeberry shoots, (poke), raw18
514Chrysanthemum, garland, cooked, boiled, drained, without salt18
515Potatoes, o'brien, home-prepared18
516Brussels sprouts, frozen, cooked, boiled, drained, with salt18
517Chrysanthemum, garland, cooked, boiled, drained, with salt18
518Yam, cooked, boiled, drained, or baked, with salt18
519Sweet potato, cooked, boiled, without skin18
520Peas, green (includes baby and lesuer types), canned, drained solids, unprepared18
521Potatoes, mashed, home-prepared, whole milk added18
522Broccoli, frozen, chopped, unprepared18
523Beans, snap, green, cooked, boiled, drained, with salt18
524Salsify, cooked, boiled, drained, with salt18
525Potato puffs, frozen, oven-heated17
526Onion rings, breaded, par fried, frozen, prepared, heated in oven17
527Cabbage, red, cooked, boiled, drained, with salt17
528Jerusalem-artichokes, raw17
529Peas, green, canned, no salt added, solids and liquids17
530Corn, sweet, yellow, canned, cream style, regular pack17
531Squash, summer, all varieties, raw17
532Cabbage, red, cooked, boiled, drained, without salt17
533Balsam-pear (bitter gourd), pods, raw17
534Fennel, bulb, raw17
535Corn, sweet, yellow, canned, cream style, no salt added17
536Beets, canned, drained solids17
537Pepper, banana, raw17
538Corn, sweet, white, canned, cream style, no salt added17
539Peas, green, canned, no salt added, drained solids17
540Squash, summer, yellow, includes skin, raw16.84

511–540 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov