💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
511	Squash, butternut, raw	Vegetables and Vegetable Products	10.8	3%
512	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	10.8	3%
513	TOMATOES, GRAPE	Vegetables and Vegetable Products	10.8	3%
514	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	10.8	3%
515	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	10.75	3%
516	TOMATOES, GRAPE	Vegetables and Vegetable Products	10.7	3%
517	Tomatoes, canned	Vegetables and Vegetable Products	10.7	3%
518	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	10.7	3%
519	Tomatoes, canned	Vegetables and Vegetable Products	10.7	3%
520	Beans snap canned drained	Vegetables and Vegetable Products	10.7	3%
521	Squash, butternut, raw	Vegetables and Vegetable Products	10.6	3%
522	cucumber, with skin, raw	Vegetables and Vegetable Products	10.6	3%
523	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	10.5	3%
524	Tomatoes, canned	Vegetables and Vegetable Products	10.5	3%
525	carrots, baby, raw, peeled	Vegetables and Vegetable Products	10.5	3%
526	cucumber, with skin, raw	Vegetables and Vegetable Products	10.5	3%
527	Tomatoes, canned	Vegetables and Vegetable Products	10.5	3%
528	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	10.5	3%
529	Mushroom, beech	Vegetables and Vegetable Products	10.49	3%
530	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	10.43	3%
531	Peppers, bell, orange, raw	Vegetables and Vegetable Products	10.43	3%
532	Minerals, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMW	Vegetables and Vegetable Products	10.4	3%
533	carrots, baby, raw, peeled	Vegetables and Vegetable Products	10.4	3%
534	Tomatoes, canned	Vegetables and Vegetable Products	10.4	3%
535	peppers, bell, yellow, raw	Vegetables and Vegetable Products	10.4	3%
536	cucumber, with skin, raw	Vegetables and Vegetable Products	10.4	3%
537	ONIONS, WHITE	Vegetables and Vegetable Products	10.4	3%
538	peppers, bell, red, raw	Vegetables and Vegetable Products	10.4	3%
539	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	10.4	3%
540	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	10.34	3%

511–540 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12