💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	15	4%
62	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	Beverages	14	3%
63	Beverages, shake, fast food, strawberry	Beverages	13	3%
64	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	13	3%
65	Shake, fast food, vanilla	Beverages	13	3%
66	Beverages, Cocoa mix, powder, prepared with water	Beverages	12	3%
67	Beverages, almond milk, chocolate, ready-to-drink	Beverages	12	3%
68	Alcoholic beverages, beer, higher alcohol	Beverages	12	3%
69	Alcoholic Beverage, wine, table, red, Merlot	Beverages	12	3%
70	Alcoholic beverage, wine, table, red	Beverages	12	3%
71	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	Beverages	12	3%
72	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	11	3%
73	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	11	3%
74	Beverages, fruit punch juice drink, frozen concentrate	Beverages	11	3%
75	Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	Beverages	11	3%
76	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	11	3%
77	Beverages, Acai berry drink, fortified	Beverages	11	3%
78	Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	Beverages	11	3%
79	Alcoholic beverage, wine, table, all	Beverages	11	3%
80	Beverages, rice milk, unsweetened	Beverages	11	3%
81	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	10	2%
82	Alcoholic beverage, wine, light	Beverages	10	2%
83	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	10	2%
84	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	10	2%
85	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	10	2%
86	Beverages, Orange juice, light, No pulp	Beverages	10	2%
87	Alcoholic beverage, wine, cooking	Beverages	10	2%
88	Lemonade, powder, prepared with water	Beverages	10	2%
89	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	10	2%
90	Alcoholic beverages, wine, rose	Beverages	10	2%

61–90 of 267 foods

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💪 Beverages — Highest Magnesium(per 100g)

Other Nutrient Rankings