NutriDB

💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
61Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk15
62Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk14
63Beverages, shake, fast food, strawberry13
64Beverages, lemonade-flavor drink, powder, prepared with water13
65Shake, fast food, vanilla13
66Beverages, Cocoa mix, powder, prepared with water12
67Beverages, almond milk, chocolate, ready-to-drink12
68Alcoholic beverages, beer, higher alcohol12
69Alcoholic Beverage, wine, table, red, Merlot12
70Alcoholic beverage, wine, table, red12
71Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk12
72Beverages, tea, instant, lemon, with added ascorbic acid11
73Beverages, Chocolate-flavored drink, whey and milk based11
74Beverages, fruit punch juice drink, frozen concentrate11
75Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water11
76Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water11
77Beverages, Acai berry drink, fortified11
78Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,11
79Alcoholic beverage, wine, table, all11
80Beverages, rice milk, unsweetened11
81Beverages, Eggnog-flavor mix, powder, prepared with whole milk10
82Alcoholic beverage, wine, light10
83Alcoholic beverage, wine, table, white, Chardonnay10
84Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E10
85Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B610
86Beverages, Orange juice, light, No pulp10
87Alcoholic beverage, wine, cooking10
88Lemonade, powder, prepared with water10
89Beverages, Carob-flavor beverage mix, powder, prepared with whole milk10
90Alcoholic beverages, wine, rose10

61–90 of 267 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov