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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Fish, tilapia, raw
Finfish and Shellfish Products
276%
212Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
276%
213Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
276%
214Fish, pompano, florida, raw
Finfish and Shellfish Products
276%
215Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
276%
216Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
276%
217Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
276%
218Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
276%
219Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
276%
220Swordfish, frozen, wild caught
Finfish and Shellfish Products
26.686%
221Fish, salmon, sockeye, wild caught, raw
Finfish and Shellfish Products
26.156%
222Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
266%
223Fish, halibut, Greenland, raw
Finfish and Shellfish Products
266%
224Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
266%
225Fish, lingcod, raw
Finfish and Shellfish Products
266%
226Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
266%
227Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
25.396%
228Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
256%
229Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
256%
230Fish, butterfish, raw
Finfish and Shellfish Products
256%
231Fish, tilapia, farm raised, raw
Finfish and Shellfish Products
24.286%
232Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
246%
233Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
246%
234Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
246%
235Halibut, frozen, wild caught
Finfish and Shellfish Products
23.066%
236Fish, scup, raw
Finfish and Shellfish Products
236%
237Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
236%
238Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
236%
239Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
236%
240Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
236%

211–240 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov