NutriDB

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
211Fish, tilapia, raw27
212Fish, catfish, channel, cooked, breaded and fried27
213Fish, tuna, light, canned in water, without salt, drained solids27
214Fish, pompano, florida, raw27
215Fish, rockfish, Pacific, mixed species, raw27
216Fish, salmon, Atlantic, farmed, raw27
217Crustaceans, crayfish, mixed species, wild, raw27
218Fish, whiting, mixed species, cooked, dry heat27
219Fish, monkfish, cooked, dry heat27
220Swordfish, frozen, wild caught26.68
221Fish, salmon, sockeye, wild caught, raw26.15
222Fish, haddock, cooked, dry heat26
223Fish, halibut, Greenland, raw26
224Fish, roe, mixed species, cooked, dry heat26
225Fish, lingcod, raw26
226Fish, eel, mixed species, cooked, dry heat26
227Fish, salmon, Atlantic, farm raised, raw25.39
228Fish, fish sticks, frozen, prepared25
229Fish, trout, rainbow, farmed, raw25
230Fish, butterfish, raw25
231Fish, tilapia, farm raised, raw24.28
232Fish, Salmon, pink, canned, drained solids, without skin and bones24
233Salmon, sockeye, canned, drained solids, without skin and bones24
234Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)24
235Halibut, frozen, wild caught23.06
236Fish, scup, raw23
237Fish, halibut, Atlantic and Pacific, raw23
238Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)23
239Fish, catfish, channel, wild, raw23
240Fish, catfish, channel, farmed, cooked, dry heat23

211–240 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov