💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
271	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	18	4%
272	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	17.98	4%
273	Cod, Pacific or Alaskan, frozen, wild caught	Finfish and Shellfish Products	17.88	4%
274	Fish, cisco, smoked	Finfish and Shellfish Products	17	4%
275	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	17	4%
276	Fish, roughy, orange, raw	Finfish and Shellfish Products	17	4%
277	Fish, cisco, raw	Finfish and Shellfish Products	17	4%
278	Sea bass, Chilean, frozen, wild caught	Finfish and Shellfish Products	16.64	4%
279	Fish, pollock, raw	Finfish and Shellfish Products	16.1	4%
280	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	16	4%
281	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	14	3%
282	Fish, pout, ocean, raw	Finfish and Shellfish Products	13	3%
283	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	11	3%
284	Squid (calamari), frozen, tubes only	Finfish and Shellfish Products	10.52	3%
285	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	9	2%
286	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	8	2%
287	Jellyfish, dried, salted	Finfish and Shellfish Products	2	1%

271–287 of 287 foods

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