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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Magnesium

💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
271Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
184%
272Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish Products
17.984%
273Cod, Pacific or Alaskan, frozen, wild caught
Finfish and Shellfish Products
17.884%
274Fish, cisco, smoked
Finfish and Shellfish Products
174%
275Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
174%
276Fish, roughy, orange, raw
Finfish and Shellfish Products
174%
277Fish, cisco, raw
Finfish and Shellfish Products
174%
278Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
16.644%
279Fish, pollock, raw
Finfish and Shellfish Products
16.14%
280Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
164%
281Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
143%
282Fish, pout, ocean, raw
Finfish and Shellfish Products
133%
283Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
113%
284Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
10.523%
285Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
92%
286Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
82%
287Jellyfish, dried, salted
Finfish and Shellfish Products
21%

271–287 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov