栄養DB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
451Beans, Dry, Pinto, 11F-8182 (0% moisture)173
452Minerals, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBU173
453Beans, Dry, Pink, 354 (0% moisture)173
454Beans, Dry, Black, 267 (0% moisture)173
455Beans, Dry, Pink, 687 (0% moisture)173
456Beans, Dry, Pink, 11F-8019 (0% moisture)173
457Minerals, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCM173
458Beans, Dry, Pinto, 718 (0% moisture)173
459Beans, Dry, Pinto, 11F-8102 (0% moisture)173
460Beans, Dry, Great Northern, 339 (0% moisture)173
461Beans, Dry, Pinto, 468 (0% moisture)173
462Beans, Dry, Small Red, 470 (0% moisture)173
463Beans, Dry, Pinto, 709 (0% moisture)173
464Beans, Dry, Navy, 548 (0% moisture)173
465Beans, Dry, Pink, 752 (0% moisture)173
466Beans, Dry, Small Red, 344 (0% moisture)173
467Beans, Dry, Navy, 228 (0% moisture)173
468Beans, Dry, Navy, 530 (0% moisture)173
469blackeye pea, dry173
470Beans, Dry, Pinto, 414 (0% moisture)173
471Beans, Dry, Great Northern, 501 (0% moisture)172
472Beans, Dry, Pinto, 11F-8133 (0% moisture)172
473Beans, Dry, Small Red, 806 (0% moisture)172
474Beans, Dry, Pinto, 480 (0% moisture)172
475Beans, Dry, Black, 608 (0% moisture)172
476Beans, Dry, Pinto, 11F-8079 (0% moisture)172
477Beans, Dry, Black, 545 (0% moisture)172
478Minerals, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBB172
479Beans, Dry, Black, 249 (0% moisture)172
480Beans, Dry, Black, 537 (0% moisture)172

451480 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov