NutriDB

💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
271Lamb, New Zealand, imported, hind-shank, separable lean only, raw22
272Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw22
273Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw22
274Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw22
275Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted22
276Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw22
277Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted22
278Lamb, variety meats and by-products, liver, cooked, braised22
279Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw22
280Lamb, New Zealand, imported, heart, cooked, soaked and simmered22
281Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted22
282Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted22
283Game meat, bison, ground, cooked, pan-broiled22
284Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw22
285Veal, rib, separable lean and fat, cooked, roasted22
286Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw22
287Veal, rib, separable lean and fat, raw22
288Veal, breast, whole, boneless, separable lean only, cooked, braised22
289Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted22
290Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised22
291Game meat, muskrat, raw22
292Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried22
293Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked22
294Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw22
295Game meat, elk, ground, raw22
296Lamb, New Zealand, imported, breast, separable lean only, raw21
297Lamb, ground, raw21
298Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted21
299Veal, breast, point half, boneless, separable lean and fat, cooked, braised21
300Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw21

271–300 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov