NutriDB

⚡ Fats and Oils — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
31Salad dressing, poppyseed, creamy0.05
32Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free0.04
33Salad dressing, caesar dressing, regular0.04
34Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free0.04
35Salad dressing, caesar, low calorie0.04
36Salad dressing, blue or roquefort cheese dressing, light0.04
37Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt0.03
38Margarine-like, vegetable oil spread, fat free, liquid, with salt0.03
39Margarine-like spread with yogurt, approximately 40% fat, tub, with salt0.03
40Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.03
41Salad dressing, caesar, fat-free0.03
42Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light0.03
43Margarine, regular, 80% fat, composite, stick, without salt0.02
44Margarine, regular, hard, soybean (hydrogenated)0.02
45Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D0.02
46Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.02
47Margarine, regular, 80% fat, composite, stick, with salt0.02
48Margarine-like, margarine-butter blend, soybean oil and butter0.02
49Margarine-like, vegetable oil-butter spread, tub, with salt0.02
50Butter, light, stick, without salt0.02
51Butter, light, stick, with salt0.02
52Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.02
53Salad dressing, italian dressing, reduced calorie0.02
54Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D0.02
55Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D0.02
56Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D0.02
57Margarine-like, vegetable oil spread, 60% fat, tub, with salt0.02
58Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D0.02
59Margarine-like, vegetable oil spread, 60% fat, stick, with salt0.02
60Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt0.02

31–60 of 79 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov