Nutrient Rankings/Niacin

⚡ Fats and Oils — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
31	Salad dressing, poppyseed, creamy	Fats and Oils	0.05	0%
32	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.04	0%
33	Salad dressing, caesar dressing, regular	Fats and Oils	0.04	0%
34	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	0.04	0%
35	Salad dressing, caesar, low calorie	Fats and Oils	0.04	0%
36	Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	0.04	0%
37	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	0.03	0%
38	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.03	0%
39	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	0.03	0%
40	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.03	0%
41	Salad dressing, caesar, fat-free	Fats and Oils	0.03	0%
42	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.03	0%
43	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.02	0%
44	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.02	0%
45	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.02	0%
46	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.02	0%
47	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.02	0%
48	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.02	0%
49	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.02	0%
50	Butter, light, stick, without salt	Fats and Oils	0.02	0%
51	Butter, light, stick, with salt	Fats and Oils	0.02	0%
52	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	0.02	0%
53	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.02	0%
54	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.02	0%
55	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.02	0%
56	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.02	0%
57	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.02	0%
58	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.02	0%
59	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.02	0%
60	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.02	0%

31–60 of 79 foods

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⚡ Fats and Oils — Highest Niacin(per 100g)

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