Nutrient Rankings/Niacin

⚡ Meals, Entrees, and Side Dishes — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
61	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	1.35	9%
62	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	1.32	8%
63	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	1.3	8%
64	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	1.27	8%
65	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	1.25	8%
66	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	1.25	8%
67	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	1.22	8%
68	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	1.18	7%
69	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	1.18	7%
70	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	1.16	7%
71	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	1.15	7%
72	Beef stew, canned entree	Meals, Entrees, and Side Dishes	1.1	7%
73	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	1.06	7%
74	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	1.05	7%
75	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.94	6%
76	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.81	5%
77	Potato salad with egg	Meals, Entrees, and Side Dishes	0.8	5%
78	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.78	5%
79	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.74	5%
80	Spaghetti with meat sauce, frozen entree	Meals, Entrees, and Side Dishes	0.18	1%

61–80 of 80 foods

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⚡ Meals, Entrees, and Side Dishes — Highest Niacin(per 100g)

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