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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4561Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
1.38%
4562Restaurant, Latino, tamale, pork
Restaurant Foods
1.38%
4563Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
1.298%
4564Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
1.298%
4565Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
1.298%
4566Restaurant, Latino, tamale, pork
Restaurant Foods
1.298%
4567Snacks, tortilla chips, nacho cheese
Snacks
1.298%
4568Wild rice, cooked
Cereal Grains and Pasta
1.298%
4569Pie crust, refrigerated, regular, baked
Baked Products
1.298%
4570Pizza, cheese topping, thin crust, frozen, cooked
Fast Foods
1.288%
4571DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
1.288%
4572Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
1.288%
4573Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
1.288%
4574Peppers, jalapeno, raw
Vegetables and Vegetable Products
1.288%
4575Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
1.288%
4576Pie, cherry, prepared from recipe
Baked Products
1.288%
4577Dates, deglet noor
Fruits and Fruit Juices
1.278%
4578Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
1.278%
4579Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
1.278%
4580Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
1.278%
4581Formulated Bar, SOUTH BEACH protein bar
Snacks
1.278%
4582DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
1.278%
4583Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
1.278%
4584Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Meals, Entrees, and Side Dishes
1.278%
4585Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
1.278%
4586Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
1.278%
4587Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
1.278%
4588Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.268%
4589Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.268%
4590Snacks, tortilla chips, unsalted, white corn
Snacks
1.268%

4561–4590 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov