NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4561Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt1.3
4562Restaurant, Latino, tamale, pork1.3
4563Tomato products, canned, sauce, spanish style1.29
4564Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack1.29
4565Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted1.29
4566Snacks, tortilla chips, nacho cheese1.29
4567Restaurant, Latino, tamale, pork1.29
4568Wild rice, cooked1.29
4569Pie crust, refrigerated, regular, baked1.29
4570Pizza, cheese topping, thin crust, frozen, cooked1.28
4571Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted1.28
4572DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked1.28
4573Peppers, jalapeno, raw1.28
4574Peas and onions, canned, solids and liquids1.28
4575Fish, flatfish (flounder and sole species), cooked, dry heat1.28
4576Pie, cherry, prepared from recipe1.28
4577Dates, deglet noor1.27
4578Sauce, teriyaki, ready-to-serve1.27
4579Beef, New Zealand, imported, subcutaneous fat, cooked1.27
4580Sauce, teriyaki, ready-to-serve, reduced sodium1.27
4581Formulated Bar, SOUTH BEACH protein bar1.27
4582DIGIORNO Pizza, cheese topping, rising crust, frozen, baked1.27
4583Mollusks, oyster, eastern, farmed, raw1.27
4584Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees1.27
4585Taro, leaves, cooked, steamed, with salt1.27
4586Taro leaves, cooked, steamed, without salt1.27
4587Tomato products, canned, sauce, with mushrooms1.27
4588Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt1.26
4589Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt1.26
4590Snacks, tortilla chips, unsalted, white corn1.26

4561–4590 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov