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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4531Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
Beverages
1.328%
4532Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
1.328%
4533McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Fast Foods
1.328%
4534Zwieback
Baby Foods
1.328%
4535Snacks, granola bars, soft, almond, confectioners coating
Snacks
1.328%
4536Restaurant, Latino, tamale, corn
Restaurant Foods
1.328%
4537Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
1.318%
4538Parsley, fresh
Vegetables and Vegetable Products
1.318%
4539Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
1.318%
4540Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
1.318%
4541Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
1.318%
4542Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
1.318%
4543Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
1.318%
4544Pie, pecan, commercially prepared
Baked Products
1.318%
4545Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.318%
4546Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.318%
4547Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
1.38%
4548Nuts, pistachio nuts, raw
Nut and Seed Products
1.38%
4549Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
1.38%
4550Nuts, chestnuts, chinese, dried
Nut and Seed Products
1.38%
4551Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
1.38%
4552Cookies, oatmeal, dry mix
Baked Products
1.38%
4553Jerusalem-artichokes, raw
Vegetables and Vegetable Products
1.38%
4554Rose Hips, wild (Northern Plains Indians)
Other
1.38%
4555Mashu roots, raw (Alaska Native)
Other
1.38%
4556Fish, whiting, mixed species, raw
Finfish and Shellfish Products
1.38%
4557Snacks, tortilla chips, ranch-flavor
Snacks
1.38%
4558Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
1.38%
4559Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
1.38%
4560Spices, nutmeg, ground
Spices and Herbs
1.38%

4531–4560 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov