NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4531Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened1.32
4532Fast foods, griddle cake sandwich, egg, cheese, and bacon1.32
4533McDONALD'S, Bacon, Egg & Cheese McGRIDDLES1.32
4534Zwieback1.32
4535Snacks, granola bars, soft, almond, confectioners coating1.32
4536Restaurant, Latino, tamale, corn1.32
4537Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA1.31
4538Parsley, fresh1.31
4539Potatoes, boiled, cooked without skin, flesh, without salt1.31
4540Potatoes, boiled, cooked without skin, flesh, with salt1.31
4541Cookies, oatmeal, prepared from recipe, without raisins1.31
4542Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt1.31
4543Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt1.31
4544Pie, pecan, commercially prepared1.31
4545Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt1.31
4546Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt1.31
4547Pasta with tomato sauce, no meat, canned1.3
4548Nuts, pistachio nuts, raw1.3
4549Snacks, tortilla chips, low fat, made with olestra, nacho cheese1.3
4550Nuts, chestnuts, chinese, dried1.3
4551Soup, chicken mushroom, canned, condensed1.3
4552Cookies, oatmeal, dry mix1.3
4553Jerusalem-artichokes, raw1.3
4554Rose Hips, wild (Northern Plains Indians)1.3
4555Mashu roots, raw (Alaska Native)1.3
4556Fish, whiting, mixed species, raw1.3
4557Snacks, tortilla chips, ranch-flavor1.3
4558Gravy, turkey, canned, ready-to-serve1.3
4559Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt1.3
4560Spices, nutmeg, ground1.3

4531–4560 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov