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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4501Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
1.358%
4502Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
1.358%
4503Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
1.358%
4504Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
1.358%
4505Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
1.348%
4506Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
1.348%
4507Babyfood, dinner, beef and rice, toddler
Baby Foods
1.348%
4508Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
1.348%
4509Nuts, chestnuts, european, roasted
Nut and Seed Products
1.348%
4510Beans, small white, mature seeds, raw
Legumes and Legume Products
1.348%
4511Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
1.348%
4512Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
1.348%
4513Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
1.348%
4514Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
1.348%
4515Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
1.348%
4516Spices, cinnamon, ground
Spices and Herbs
1.338%
4517Millet, cooked
Cereal Grains and Pasta
1.338%
4518Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1.338%
4519Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
1.338%
4520Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
1.338%
4521Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
1.338%
4522Sorghum flour, refined, unenriched
Cereal Grains and Pasta
1.338%
4523Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
1.338%
4524Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.338%
4525Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.338%
4526Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.338%
4527Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.338%
4528Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
1.328%
4529Restaurant, Chinese, beef and vegetables
Restaurant Foods
1.328%
4530Beverages, coffee, ready to drink, milk based, sweetened
Beverages
1.328%

4501–4530 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov