NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4501Onion rings, breaded, par fried, frozen, prepared, heated in oven1.35
4502Cake, pound, commercially prepared, other than all butter, enriched1.35
4503Potatoes, Russet, flesh and skin, baked1.35
4504Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes1.35
4505Pasta, homemade, made without egg, cooked1.34
4506Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)1.34
4507Babyfood, dinner, beef and rice, toddler1.34
4508Lamb, New Zealand, imported, sweetbread, raw1.34
4509Nuts, chestnuts, european, roasted1.34
4510Beans, small white, mature seeds, raw1.34
4511Babyfood, dinner, macaroni, beef and tomato sauce, toddler1.34
4512Crustaceans, crab, alaska king, cooked, moist heat1.34
4513Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted1.34
4514Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted1.34
4515Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA1.34
4516Spices, cinnamon, ground1.33
4517Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S1.33
4518Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)1.33
4519Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry1.33
4520Millet, cooked1.33
4521Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted1.33
4522Sorghum flour, refined, unenriched1.33
4523Restaurant, Italian, cheese ravioli with marinara sauce1.33
4524Succotash, (corn and limas), cooked, boiled, drained, without salt1.33
4525Succotash, (corn and limas), cooked, boiled, drained, with salt1.33
4526Potatoes, frozen, whole, cooked, boiled, drained, with salt1.33
4527Potatoes, frozen, whole, cooked, boiled, drained, without salt1.33
4528Salisbury steak with gravy, frozen1.32
4529Beverages, coffee, ready to drink, milk based, sweetened1.32
4530Restaurant, Chinese, beef and vegetables1.32

4501–4530 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov