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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4471Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
1.389%
4472Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
1.389%
4473Muffin, blueberry, commercially prepared, low-fat
Baked Products
1.389%
4474Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
1.379%
4475Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
1.379%
4476Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
1.379%
4477Pears, dried, sulfured, uncooked
Fruits and Fruit Juices
1.379%
4478Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.379%
4479Fish broth
Soups, Sauces, and Gravies
1.379%
4480Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
1.379%
4481Soup, chicken broth, low sodium, canned
Soups, Sauces, and Gravies
1.379%
4482Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
1.379%
4483Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
1.379%
4484Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
1.379%
4485Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
1.379%
4486Flour, 00
Cereal Grains and Pasta
1.369%
4487Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
1.369%
4488Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
1.369%
4489Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
1.369%
4490Baking chocolate, unsweetened, squares
Sweets
1.369%
4491Sauce, peanut, made from coconut, water, sugar, peanuts
Soups, Sauces, and Gravies
1.369%
4492Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
1.359%
4493Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
1.359%
4494Babyfood, dinner, beef lasagna, toddler
Baby Foods
1.359%
4495Rambutan, canned, syrup pack
Fruits and Fruit Juices
1.359%
4496CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
1.359%
4497Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA
Baby Foods
1.358%
4498Spices, mace, ground
Spices and Herbs
1.358%
4499Spices, turmeric, ground
Spices and Herbs
1.358%
4500Taco shells, baked, without added salt
Baked Products
1.358%

4471–4500 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov