NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4471Muffin, blueberry, commercially prepared, low-fat1.38
4472Succotash, (corn and limas), frozen, unprepared1.38
4473Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered1.38
4474Nuts, pistachio nuts, dry roasted, without salt added1.37
4475Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated1.37
4476Nuts, pistachio nuts, dry roasted, with salt added1.37
4477Pears, dried, sulfured, uncooked1.37
4478Soup, chicken broth, canned, prepared with equal volume water1.37
4479Fish broth1.37
4480Soup, vegetable chicken, canned, prepared with water, low sodium1.37
4481Soup, chicken broth, low sodium, canned1.37
4482Peppers, sweet, red, frozen, chopped, unprepared1.37
4483Peppers, sweet, green, frozen, chopped, unprepared1.37
4484Cookies, chocolate chip, prepared from recipe, made with butter1.37
4485Mollusks, oyster, eastern, wild, cooked, dry heat1.37
4486Flour, 001.36
4487Pork, fresh, variety meats and by-products, lungs, cooked, braised1.36
4488Cookies, chocolate chip, prepared from recipe, made with margarine1.36
4489Lasagna, cheese, frozen, prepared1.36
4490Sauce, peanut, made from coconut, water, sugar, peanuts1.36
4491Baking chocolate, unsweetened, squares1.36
4492Lasagna, cheese, frozen, unprepared1.35
4493Rice and vermicelli mix, beef flavor, prepared with 80% margarine1.35
4494Babyfood, dinner, beef lasagna, toddler1.35
4495CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup1.35
4496Rambutan, canned, syrup pack1.35
4497Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA1.35
4498Spices, turmeric, ground1.35
4499Taco shells, baked, without added salt1.35
4500Spices, mace, ground1.35

4471–4500 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov