NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4441Nuts, almond paste1.42
4442Bread, stuffing, dry mix, prepared1.42
4443Sauce, pizza, canned, ready-to-serve1.42
4444Potatoes, hash brown, frozen, with butter sauce, prepared1.42
4445Muffins, blueberry, commercially prepared (Includes mini-muffins)1.42
4446Beverages, CYTOSPORT, Muscle Milk, ready-to-drink1.42
4447Peas and carrots, frozen, unprepared1.41
4448Snacks, corn-based, extruded, cones, plain1.41
4449Soybeans, mature seeds, roasted, no salt added1.41
4450Udi's, Gluten Free, Soft & Hearty Whole Grain Bread1.41
4451Soybeans, mature seeds, roasted, salted1.41
4452Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour1.41
4453Potatoes, baked, flesh and skin, with salt1.41
4454Potatoes, baked, flesh and skin, without salt1.41
4455Carrots, mature, raw1.41
4456Udi's, Gluten Free, Soft & Delicious White Sandwich Bread1.41
4457Bread, gluten-free, white, made with tapioca starch and brown rice flour1.41
4458Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt1.4
4459Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt1.4
4460Nuts, cashew nuts, dry roasted, with salt added1.4
4461Nuts, cashew nuts, dry roasted, without salt added1.4
4462Mollusks, snail, raw1.4
4463Babyfood, peas and brown rice1.4
4464Fireweed, young leaves, raw (Alaska Native)1.4
4465Soup, chicken noodle, reduced sodium, canned, ready-to-serve1.4
4466Potatoes, baked, flesh, without salt1.4
4467Potatoes, baked, flesh, with salt1.4
4468Peaches, dried, sulfured, stewed, with added sugar1.39
4469BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared1.38
4470Pork, fresh, variety meats and by-products, stomach, cooked, simmered1.38

4441–4470 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov