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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4441Nuts, almond paste
Nut and Seed Products
1.429%
4442Bread, stuffing, dry mix, prepared
Baked Products
1.429%
4443Sauce, pizza, canned, ready-to-serve
Soups, Sauces, and Gravies
1.429%
4444Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
1.429%
4445Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
1.429%
4446Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
1.429%
4447Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
1.419%
4448Snacks, corn-based, extruded, cones, plain
Snacks
1.419%
4449Soybeans, mature seeds, roasted, no salt added
Legumes and Legume Products
1.419%
4450Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
1.419%
4451Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
1.419%
4452Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
1.419%
4453Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
1.419%
4454Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
1.419%
4455Carrots, mature, raw
Vegetables and Vegetable Products
1.419%
4456Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
1.419%
4457Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
1.419%
4458Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.49%
4459Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.49%
4460Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
1.49%
4461Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
1.49%
4462Mollusks, snail, raw
Finfish and Shellfish Products
1.49%
4463Babyfood, peas and brown rice
Baby Foods
1.49%
4464Fireweed, young leaves, raw (Alaska Native)
Other
1.49%
4465Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
1.49%
4466Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
1.49%
4467Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
1.49%
4468Peaches, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
1.399%
4469BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
1.389%
4470Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
1.389%

4441–4470 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov