NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4411Snacks, popcorn, cheese-flavor1.45
4412Naranjilla (lulo) pulp, frozen, unsweetened1.45
4413Cowpeas (blackeyes), immature seeds, raw1.45
4414Fish, smelt, rainbow, raw1.45
4415Potato puffs, frozen, oven-heated1.45
4416Potatoes, o'brien, frozen, prepared1.45
4417Mungo beans, mature seeds, raw1.45
4418Bread, banana, prepared from recipe, made with margarine1.45
4419HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared1.45
4420Cookies, brownies, commercially prepared, reduced fat, with added fiber1.44
4421Potatoes, boiled, cooked in skin, flesh, with salt1.44
4422Potatoes, boiled, cooked in skin, flesh, without salt1.44
4423Candies, fudge, peanut butter, prepared-from-recipe1.44
4424Soy protein isolate, potassium type1.44
4425Soy protein isolate1.44
4426Beef, retail cuts, separable fat, raw1.44
4427Catsup1.43
4428Catsup, low sodium1.43
4429Rice, white, long grain, unenriched, raw1.43
4430Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil1.43
4431Sapote, mamey, raw1.43
4432Triticale1.43
4433Sauce, hot chile, sriracha, TUONG OT SRIRACHA1.43
4434Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)1.43
4435Beverages, chocolate malt powder, prepared with 1% milk, fortified1.43
4436Lasagna with meat & sauce, frozen entree1.43
4437Pie, fried pies, fruit1.43
4438Pie, fried pies, lemon1.43
4439Pie, fried pies, cherry1.43
4440Rice and vermicelli mix, chicken flavor, prepared with 80% margarine1.42

4411–4440 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov