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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4411Snacks, popcorn, cheese-flavor
Snacks
1.459%
4412Naranjilla (lulo) pulp, frozen, unsweetened
Fruits and Fruit Juices
1.459%
4413Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
1.459%
4414Fish, smelt, rainbow, raw
Finfish and Shellfish Products
1.459%
4415Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
1.459%
4416Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
1.459%
4417Mungo beans, mature seeds, raw
Legumes and Legume Products
1.459%
4418Bread, banana, prepared from recipe, made with margarine
Baked Products
1.459%
4419HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
1.459%
4420Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
1.449%
4421Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
1.449%
4422Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
1.449%
4423Candies, fudge, peanut butter, prepared-from-recipe
Sweets
1.449%
4424Soy protein isolate, potassium type
Legumes and Legume Products
1.449%
4425Soy protein isolate
Legumes and Legume Products
1.449%
4426Beef, retail cuts, separable fat, raw
Beef Products
1.449%
4427Catsup
Vegetables and Vegetable Products
1.439%
4428Catsup, low sodium
Vegetables and Vegetable Products
1.439%
4429Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
1.439%
4430Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
1.439%
4431Sapote, mamey, raw
Fruits and Fruit Juices
1.439%
4432Triticale
Cereal Grains and Pasta
1.439%
4433Sauce, hot chile, sriracha, TUONG OT SRIRACHA
Soups, Sauces, and Gravies
1.439%
4434Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
1.439%
4435Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
1.439%
4436Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
1.439%
4437Pie, fried pies, fruit
Baked Products
1.439%
4438Pie, fried pies, lemon
Baked Products
1.439%
4439Pie, fried pies, cherry
Baked Products
1.439%
4440Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
1.429%

4411–4440 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov