NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4381Sweet potato, cooked, baked in skin, flesh, without salt1.49
4382Sweet potato, cooked, baked in skin, flesh, with salt1.49
4383Snacks, trail mix, tropical1.48
4384Babyfood, meat, meat sticks, junior1.48
4385Potatoes, red, without skin, raw1.48
4386Peas, green, frozen, cooked, boiled, drained, with salt1.48
4387Peas, green, frozen, cooked, boiled, drained, without salt1.48
4388Snacks, corn-based, extruded, chips, unsalted1.48
4389Rice, white, long-grain, regular, enriched, cooked1.48
4390Rice, white, long-grain, regular, cooked, enriched, with salt1.48
4391Noodles, egg, spinach, enriched, cooked1.47
4392Oat flour, partially debranned1.47
4393Lima beans, immature seeds, raw1.47
4394Sauce, oyster, ready-to-serve1.47
4395Soup, onion, dry, mix1.47
4396Papad1.47
4397Seaweed, laver, raw1.47
4398Veal, variety meats and by-products, tongue, cooked, braised1.47
4399Restaurant, Chinese, chicken chow mein1.47
4400Tomato products, canned, puree, with salt added1.47
4401Tomato products, canned, puree, without salt added1.47
4402Pasta, gluten-free, brown rice flour, cooked, TINKYADA1.47
4403McDONALD'S, Hotcakes (with 2 pats margarine & syrup)1.46
4404Fish, sucker, white, cooked, dry heat1.46
4405Fish, sunfish, pumpkin seed, cooked, dry heat1.46
4406Spices, saffron1.46
4407Passion-fruit juice, purple, raw1.46
4408Cake, yellow, prepared from recipe without frosting1.46
4409Beans, cranberry (roman), mature seeds, raw1.46
4410Chicken, meatless1.45

4381–4410 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov