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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4381Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
1.499%
4382Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
1.499%
4383Snacks, trail mix, tropical
Snacks
1.489%
4384Babyfood, meat, meat sticks, junior
Baby Foods
1.489%
4385Potatoes, red, without skin, raw
Vegetables and Vegetable Products
1.489%
4386Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.489%
4387Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.489%
4388Snacks, corn-based, extruded, chips, unsalted
Snacks
1.489%
4389Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
1.489%
4390Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
1.489%
4391Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
1.479%
4392Lima beans, immature seeds, raw
Vegetables and Vegetable Products
1.479%
4393Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
1.479%
4394Oat flour, partially debranned
Cereal Grains and Pasta
1.479%
4395Soup, onion, dry, mix
Soups, Sauces, and Gravies
1.479%
4396Papad
Legumes and Legume Products
1.479%
4397Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
1.479%
4398Seaweed, laver, raw
Vegetables and Vegetable Products
1.479%
4399Restaurant, Chinese, chicken chow mein
Restaurant Foods
1.479%
4400Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
1.479%
4401Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
1.479%
4402Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
1.479%
4403McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
1.469%
4404Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
1.469%
4405Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
1.469%
4406Spices, saffron
Spices and Herbs
1.469%
4407Passion-fruit juice, purple, raw
Fruits and Fruit Juices
1.469%
4408Cake, yellow, prepared from recipe without frosting
Baked Products
1.469%
4409Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
1.469%
4410Chicken, meatless
Legumes and Legume Products
1.459%

4381–4410 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov