NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4351Babyfood, dinner, chicken noodle, strained1.51
4352Babyfood, dinner, chicken noodle, junior1.51
4353Snacks, cornnuts, barbecue-flavor1.51
4354Mollusks, scallop, mixed species, cooked, breaded and fried1.51
4355TACO BELL, Taco Salad1.51
4356Potatoes, russet, without skin, raw1.5
4357Mollusks, abalone, mixed species, raw1.5
4358Mungo beans, mature seeds, cooked, boiled, without salt1.5
4359Nuts, chestnuts, chinese, roasted1.5
4360Mushrooms, shiitake, cooked, without salt1.5
4361Nuts, formulated, wheat-based, all flavors except macadamia, without salt1.5
4362Nuts, formulated, wheat-based, unflavored, with salt added1.5
4363Mungo beans, mature seeds, cooked, boiled, with salt1.5
4364Nuts, chestnuts, japanese, raw1.5
4365Mushrooms, shiitake, cooked, with salt1.5
4366Broadbeans, immature seeds, raw1.5
4367Passion-fruit, (granadilla), purple, raw1.5
4368Stew, moose (Alaska Native)1.5
4369Fish, sheepshead, raw1.5
4370Fish, halibut, Greenland, raw1.5
4371Stew, hominy with mutton (Navajo)1.5
4372Tortillas, ready-to-bake or -fry, corn, without added salt1.5
4373Tortilla chips, yellow, plain, salted1.5
4374Tortillas, ready-to-bake or -fry, corn1.5
4375Lentils, pink or red, raw1.5
4376Bread, raisin, unenriched1.5
4377Rice, white, short-grain, enriched, cooked1.49
4378Cereals, farina, enriched, cooked with water, with salt1.49
4379Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt1.49
4380Soup, tomato beef with noodle, canned, condensed1.49

4351–4380 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov