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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4351Babyfood, dinner, chicken noodle, strained
Baby Foods
1.519%
4352Babyfood, dinner, chicken noodle, junior
Baby Foods
1.519%
4353Snacks, cornnuts, barbecue-flavor
Snacks
1.519%
4354Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
1.519%
4355TACO BELL, Taco Salad
Fast Foods
1.519%
4356Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
1.59%
4357Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
1.59%
4358Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
1.59%
4359Nuts, chestnuts, chinese, roasted
Nut and Seed Products
1.59%
4360Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
1.59%
4361Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
1.59%
4362Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
1.59%
4363Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
1.59%
4364Nuts, chestnuts, japanese, raw
Nut and Seed Products
1.59%
4365Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
1.59%
4366Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
1.59%
4367Passion-fruit, (granadilla), purple, raw
Fruits and Fruit Juices
1.59%
4368Stew, moose (Alaska Native)
Other
1.59%
4369Fish, sheepshead, raw
Finfish and Shellfish Products
1.59%
4370Fish, halibut, Greenland, raw
Finfish and Shellfish Products
1.59%
4371Stew, hominy with mutton (Navajo)
Other
1.59%
4372Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
1.59%
4373Tortilla chips, yellow, plain, salted
Snacks
1.59%
4374Tortillas, ready-to-bake or -fry, corn
Baked Products
1.59%
4375Lentils, pink or red, raw
Legumes and Legume Products
1.59%
4376Bread, raisin, unenriched
Baked Products
1.59%
4377Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
1.499%
4378Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
1.499%
4379Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
1.499%
4380Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
1.499%

4351–4380 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov