NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4321Snacks, pork skins, plain1.55
4322Chickpeas (garbanzo beans, bengal gram), mature seeds, raw1.54
4323Soup, vegetable, canned, low sodium, condensed1.54
4324Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)1.54
4325Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip1.54
4326Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink1.54
4327Peppers, serrano, raw1.54
4328Cookies, oatmeal, reduced fat1.54
4329Lima beans, large, mature seeds, raw1.54
4330Fish, fish sticks, frozen, prepared1.54
4331Cake, white, prepared from recipe without frosting1.53
4332Spaghetti, spinach, cooked1.53
4333Fish, roughy, orange, raw1.53
4334Lamb, New Zealand, imported, subcutaneous fat, cooked1.53
4335Potatoes, white, flesh and skin, baked1.53
4336Lasagna with meat sauce, frozen, prepared1.53
4337Beef, retail cuts, separable fat, cooked1.53
4338Pancakes, blueberry, prepared from recipe1.52
4339Fish, bass, freshwater, mixed species, cooked, dry heat1.52
4340Soup, turkey, chunky, canned, ready-to-serve1.52
4341Fish, perch, mixed species, raw1.52
4342Quinoa, uncooked1.52
4343Peaches, dried, sulfured, stewed, without added sugar1.52
4344Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared1.52
4345Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt1.52
4346Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt1.52
4347Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt1.52
4348Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt1.52
4349Taro leaves, raw1.51
4350Doughnuts, cake-type, plain, sugared or glazed1.51

4321–4350 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov