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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4321Snacks, pork skins, plain
Snacks
1.5510%
4322Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
1.5410%
4323Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.5410%
4324Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
1.5410%
4325Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
1.5410%
4326Peppers, serrano, raw
Vegetables and Vegetable Products
1.5410%
4327Lima beans, large, mature seeds, raw
Legumes and Legume Products
1.5410%
4328Cookies, oatmeal, reduced fat
Baked Products
1.5410%
4329Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
1.5410%
4330Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
1.5410%
4331Cake, white, prepared from recipe without frosting
Baked Products
1.5310%
4332Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
1.5310%
4333Spaghetti, spinach, cooked
Cereal Grains and Pasta
1.5310%
4334Fish, roughy, orange, raw
Finfish and Shellfish Products
1.5310%
4335Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
1.5310%
4336Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
1.5310%
4337Beef, retail cuts, separable fat, cooked
Beef Products
1.5310%
4338Pancakes, blueberry, prepared from recipe
Baked Products
1.5210%
4339Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.5210%
4340Soup, turkey, chunky, canned, ready-to-serve
Soups, Sauces, and Gravies
1.5210%
4341Fish, perch, mixed species, raw
Finfish and Shellfish Products
1.5210%
4342Quinoa, uncooked
Cereal Grains and Pasta
1.5210%
4343Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
1.5210%
4344Peaches, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
1.5210%
4345Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.5210%
4346Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.5210%
4347Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.5210%
4348Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.5210%
4349Taro leaves, raw
Vegetables and Vegetable Products
1.5110%
4350Doughnuts, cake-type, plain, sugared or glazed
Baked Products
1.5110%

4321–4350 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov