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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4291Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
1.5810%
4292Crackers, rye, wafers, plain
Baked Products
1.5810%
4293Snacks, granola bars, hard, plain
Snacks
1.5810%
4294Pancakes, buttermilk, prepared from recipe
Baked Products
1.5810%
4295Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
1.5810%
4296Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
1.5710%
4297Dill weed, fresh
Spices and Herbs
1.5710%
4298Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
1.5710%
4299Cake, yellow, light, dry mix
Baked Products
1.5710%
4300Cream puff shell, prepared from recipe
Baked Products
1.5710%
4301Pancakes, plain, prepared from recipe
Baked Products
1.5710%
4302Ice cream sandwich
Dairy and Egg Products
1.5710%
4303English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
1.5710%
4304English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
1.5710%
4305Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
1.5710%
4306DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
1.5610%
4307Spices, cloves, ground
Spices and Herbs
1.5610%
4308Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
1.5610%
4309Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
1.5610%
4310Tostada shells, corn
Baked Products
1.5510%
4311Snacks, sesame sticks, wheat-based, unsalted
Snacks
1.5510%
4312Snacks, sesame sticks, wheat-based, salted
Snacks
1.5510%
4313Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
1.5510%
4314Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
1.5510%
4315Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
1.5510%
4316Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
1.5510%
4317Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
1.5510%
4318Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
1.5510%
4319Van's, Gluten Free, Totally Original Pancakes
Baked Products
1.5510%
4320Cake, snack cakes, creme-filled, sponge
Baked Products
1.5510%

4291–4320 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov