NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4261Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed1.61
4262Sausage, Vienna, canned, chicken, beef, pork1.61
4263Hyacinth beans, mature seeds, raw1.61
4264Dates, medjool1.61
4265Babyfood, cereal, mixed, with bananas, prepared with whole milk1.61
4266DIGIORNO Pizza, supreme topping, rising crust, frozen, baked1.61
4267Babyfood, cereal, oatmeal, with bananas, prepared with whole milk1.61
4268Beef, New Zealand, imported, sweetbread, cooked, boiled1.6
4269Mollusks, mussel, blue, raw1.6
4270Fast foods, biscuit, with egg and bacon1.6
4271Seeds, lotus seeds, dried1.6
4272Seaweed, wakame, raw1.6
4273Bacon bits, meatless1.6
4274Fish, sea bass, mixed species, raw1.6
4275Croissants, apple1.6
4276Sauce, tomato chili sauce, bottled, with salt1.6
4277Rice, white, short-grain, raw, unenriched1.6
4278Rice, white, medium-grain, raw, unenriched1.6
4279Rice, white, long-grain, regular, raw, unenriched1.6
4280Nuts, cashew butter, plain, without salt added1.6
4281CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce1.6
4282Potatoes, red, flesh and skin, baked1.6
4283Mushrooms, canned, drained solids1.59
4284Corn, sweet, yellow and white kernels,  fresh, raw1.59
4285Crustaceans, lobster, northern, raw1.59
4286Doughnuts, cake-type, plain, chocolate-coated or frosted1.59
4287Flour, wheat, all-purpose, unenriched, unbleached1.59
4288Tamales (Navajo)1.59
4289Succotash, (corn and limas), raw1.59
4290Potatoes, gold, without skin, raw1.59

4261–4290 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov