NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4231TACO BELL, Original Taco with beef, cheese and lettuce1.65
4232Babyfood, ravioli, cheese filled, with tomato sauce1.65
4233Mollusks, oyster, eastern, cooked, breaded and fried1.65
4234Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised1.65
4235Snacks, corn-based, extruded, chips, barbecue-flavor1.65
4236Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised1.65
4237Restaurant, Italian, spaghetti with meat sauce1.64
4238Spices, fenugreek seed1.64
4239Babyfood, fruit, peaches, strained1.64
4240Archway Home Style Cookies, Iced Oatmeal1.64
4241Babyfood, fruit, peaches, junior1.64
4242Winged bean tuber, raw1.64
4243Fish, carp, raw1.64
4244Corn flour, masa, unenriched, white1.63
4245Beef Pot Pie, frozen entree, prepared1.63
4246Pinon Nuts, roasted (Navajo)1.63
4247Apricots, dehydrated (low-moisture), sulfured, stewed1.63
4248French toast, prepared from recipe, made with low fat (2%) milk1.63
4249Mushroom, lion's mane1.63
4250Mushroom, lion's mane1.63
4251Potatoes, microwaved, cooked in skin, flesh, with salt1.63
4252Potatoes, microwaved, cooked in skin, flesh, without salt1.63
4253Soybeans, mature seeds, raw1.62
4254Fish, burbot, raw1.62
4255Pork, cured, salt pork, raw1.62
4256DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust1.62
4257Cake, pound, commercially prepared, butter (includes fresh and frozen)1.62
4258Popcorn, microwave, regular (butter) flavor, made with palm oil1.62
4259Sauce, salsa, verde, ready-to-serve1.62
4260Currants, zante, dried1.62

4231–4260 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov