NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4201Cookies, animal, with frosting or icing1.7
4202Pasta, dry, unenriched1.7
4203Snacks, KRAFT, CORNNUTS, plain1.69
4204Arrowroot, raw1.69
4205Corn flour, masa harina, white or yellow, dry, raw1.69
4206Archway Home Style Cookies, Oatmeal Raisin1.69
4207OLIVE GARDEN, spaghetti with meat sauce1.69
4208Restaurant, Chinese, chicken and vegetables1.69
4209Pasta, cooked, enriched, without added salt1.69
4210Pasta, cooked, enriched, with added salt1.69
4211Beverages, chocolate drink, milk and soy based, ready to drink, fortified1.69
4212Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry1.69
4213Corn, sweet, yellow, cooked, boiled, drained, with salt1.68
4214Corn, sweet, yellow, cooked, boiled, drained, without salt1.68
4215Corn, sweet, white, frozen, kernels on cob, unprepared1.68
4216Corn, sweet, yellow, frozen, kernels on cob, unprepared1.68
4217Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched1.68
4218Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt1.67
4219Potato pancakes1.67
4220Fish, whiting, mixed species, cooked, dry heat1.67
4221Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry1.67
4222Poultry salad sandwich spread1.67
4223Crustaceans, crayfish, mixed species, farmed, cooked, moist heat1.67
4224Beverages, Energy drink, FULL THROTTLE1.67
4225Corn, sweet, white, cooked, boiled, drained, without salt1.67
4226Corn, sweet, white, cooked, boiled, drained, with salt1.67
4227Potatoes, hash brown, frozen, plain, unprepared1.66
4228Fast foods, taco with beef, cheese and lettuce, hard shell1.65
4229Babyfood, ravioli, cheese filled, with tomato sauce1.65
4230Arrowhead, raw1.65

4201–4230 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov