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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4201Cookies, animal, with frosting or icing
Baked Products
1.711%
4202Pasta, dry, unenriched
Cereal Grains and Pasta
1.711%
4203Snacks, KRAFT, CORNNUTS, plain
Snacks
1.6911%
4204Arrowroot, raw
Vegetables and Vegetable Products
1.6911%
4205Corn flour, masa harina, white or yellow, dry, raw
Cereal Grains and Pasta
1.6911%
4206Archway Home Style Cookies, Oatmeal Raisin
Baked Products
1.6911%
4207OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
1.6911%
4208Restaurant, Chinese, chicken and vegetables
Restaurant Foods
1.6911%
4209Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
1.6911%
4210Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
1.6911%
4211Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
1.6911%
4212Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
1.6911%
4213Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.6811%
4214Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.6811%
4215Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
1.6811%
4216Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
1.6811%
4217Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
1.6811%
4218Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
1.6711%
4219Potato pancakes
Vegetables and Vegetable Products
1.6711%
4220Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.6710%
4221Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
1.6710%
4222Poultry salad sandwich spread
Sausages and Luncheon Meats
1.6710%
4223Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
1.6710%
4224Beverages, Energy drink, FULL THROTTLE
Beverages
1.6710%
4225Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.6710%
4226Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.6710%
4227Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
1.6610%
4228Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
1.6510%
4229Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
1.6510%
4230Arrowhead, raw
Vegetables and Vegetable Products
1.6510%

4201–4230 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov