NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4171Lamb, Australian, imported, fresh, separable fat, raw1.75
4172OLIVE GARDEN, cheese ravioli with marinara sauce1.75
4173Breakfast bars, oats, sugar, raisins, coconut (include granola bar)1.75
4174Lamb, New Zealand, imported, testes, raw1.74
4175Lamb, New Zealand, imported, Intermuscular fat, cooked1.74
4176Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)1.74
4177Cake, gingerbread, prepared from recipe1.74
4178Avocados, raw, all commercial varieties1.74
4179Rice, white, long-grain, precooked or instant, enriched, prepared1.74
4180Nuts, cashew nuts, oil roasted, without salt added1.74
4181Sausage, Italian, sweet, links1.74
4182Nuts, cashew nuts, oil roasted, with salt added1.74
4183McDONALD'S, Hash Brown1.73
4184Snacks, beef jerky, chopped and formed1.73
4185Sandwich spread, pork, beef1.73
4186Rye flour, medium1.73
4187Corn, sweet, white, frozen, kernels cut off cob, unprepared1.73
4188Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate1.73
4189Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate1.73
4190Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)1.72
4191Cookies, brownies, commercially prepared1.72
4192Peas and onions, frozen, unprepared1.72
4193Potatoes, microwaved, cooked, in skin, flesh and skin, with salt1.71
4194Potatoes, microwaved, cooked in skin, flesh and skin, without salt1.71
4195Lima beans, thin seeded (baby), mature seeds, raw1.71
4196Pancakes, plain, dry mix, complete, prepared1.71
4197Soup, chicken rice, canned, chunky, ready-to-serve1.71
4198Peppermint, fresh1.71
4199Corn, sweet, white, raw1.7
4200Cookies, animal, with frosting or icing1.7

4171–4200 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov