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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4171OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
1.7511%
4172Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
1.7511%
4173Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
1.7511%
4174Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
1.7411%
4175Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
1.7411%
4176Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.7411%
4177Avocados, raw, all commercial varieties
Fruits and Fruit Juices
1.7411%
4178Cake, gingerbread, prepared from recipe
Baked Products
1.7411%
4179Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
1.7411%
4180Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
1.7411%
4181Sausage, Italian, sweet, links
Sausages and Luncheon Meats
1.7411%
4182Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
1.7411%
4183McDONALD'S, Hash Brown
Fast Foods
1.7311%
4184Snacks, beef jerky, chopped and formed
Snacks
1.7311%
4185Sandwich spread, pork, beef
Sausages and Luncheon Meats
1.7311%
4186Rye flour, medium
Cereal Grains and Pasta
1.7311%
4187Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
1.7311%
4188Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate
Baby Foods
1.7311%
4189Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
1.7311%
4190Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.7211%
4191Cookies, brownies, commercially prepared
Baked Products
1.7211%
4192Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
1.7211%
4193Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
1.7111%
4194Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
1.7111%
4195Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
1.7111%
4196Pancakes, plain, dry mix, complete, prepared
Baked Products
1.7111%
4197Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.7111%
4198Peppermint, fresh
Spices and Herbs
1.7111%
4199Corn, sweet, white, raw
Vegetables and Vegetable Products
1.711%
4200Cookies, graham crackers, chocolate-coated
Baked Products
1.711%

4171–4200 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov