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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4141Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
1.8111%
4142Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
1.8111%
4143Van's, Gluten Free, Totally Original Waffles
Baked Products
1.811%
4144Waffles, gluten-free, frozen, ready-to-heat
Baked Products
1.811%
4145Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
1.811%
4146Cookies, sugar wafer, with creme filling, sugar free
Baked Products
1.811%
4147Fish, herring eggs, Pacific, plain (Alaska Native)
Other
1.811%
4148Nuts, hazelnuts or filberts
Nut and Seed Products
1.811%
4149Cereals ready-to-eat, FAMILIA
Breakfast Cereals
1.811%
4150Fish, roe, mixed species, raw
Finfish and Shellfish Products
1.811%
4151Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products
1.811%
4152Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
1.811%
4153Turkey and gravy, frozen
Poultry Products
1.811%
4154Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
1.7911%
4155Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
1.7911%
4156Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
Baby Foods
1.7811%
4157Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
1.7811%
4158Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
1.7811%
4159Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
1.7711%
4160Corn, sweet, yellow, raw
Vegetables and Vegetable Products
1.7711%
4161Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
1.7711%
4162Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
1.7711%
4163Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
1.7711%
4164Chickpea flour (besan)
Legumes and Legume Products
1.7611%
4165Corned beef loaf, jellied
Sausages and Luncheon Meats
1.7611%
4166Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.7611%
4167Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
1.7611%
4168Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
1.7611%
4169Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
1.7611%
4170CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
1.7611%

4141–4170 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov