NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4141Archway Home Style Cookies, Sugar Free Oatmeal1.81
4142Beef macaroni with tomato sauce, frozen entree, reduced fat1.81
4143Van's, Gluten Free, Totally Original Waffles1.8
4144Waffles, gluten-free, frozen, ready-to-heat1.8
4145Fish, herring eggs, Pacific, plain (Alaska Native)1.8
4146Cocoa, dry powder, hi-fat or breakfast, processed with alkali1.8
4147Fish, roe, mixed species, raw1.8
4148Cookies, sugar wafer, with creme filling, sugar free1.8
4149Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal1.8
4150Nuts, hazelnuts or filberts1.8
4151Fish, sheepshead, cooked, dry heat1.8
4152Cereals ready-to-eat, FAMILIA1.8
4153Turkey and gravy, frozen1.8
4154Mollusks, oyster, eastern, farmed, cooked, dry heat1.79
4155Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1.79
4156Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate1.78
4157Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)1.78
4158Potatoes, hash brown, refrigerated, unprepared1.78
4159Babyfood, cereal, oatmeal, with applesauce and bananas, strained1.77
4160Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified1.77
4161Corn, sweet, yellow, raw1.77
4162Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1.77
4163Fish, smelt, rainbow, cooked, dry heat1.77
4164Chickpea flour (besan)1.76
4165Corned beef loaf, jellied1.76
4166Soup, chicken, canned, chunky, ready-to-serve1.76
4167Beef, New Zealand, imported, manufacturing beef, cooked, boiled1.76
4168Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)1.76
4169Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)1.76
4170CARRABBA'S ITALIAN GRILL, lasagne1.76

4141–4170 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov