NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4111Crustaceans, crayfish, mixed species, farmed, raw1.87
4112Cookies, oatmeal, refrigerated dough1.87
4113Cookies, oatmeal, refrigerated dough, baked1.87
4114Muffins, blueberry, dry mix1.86
4115Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine1.85
4116Mollusks, oyster, eastern, wild, cooked, moist heat1.85
4117Tomatillos, raw1.85
4118Babyfood, cereal, rice, with bananas, prepared with whole milk1.85
4119Sausage, chicken, beef, pork, skinless, smoked1.85
4120Bratwurst, pork, beef and turkey, lite, smoked1.85
4121Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping1.85
4122Restaurant, Italian, lasagna with meat1.84
4123Cookies, fortune1.84
4124Beef, variety meats and by-products, thymus, cooked, braised1.84
4125Fast foods, potatoes, hash browns, round pieces or patty1.84
4126Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw1.84
4127Spaghetti, protein-fortified, cooked, enriched (n x 6.25)1.84
4128Rice, white, medium-grain, enriched, cooked1.84
4129Olive loaf, pork1.84
4130Cookies, chocolate chip sandwich, with creme filling1.83
4131Bread, paratha, whole wheat, commercially prepared, frozen1.83
4132Crustaceans, lobster, northern, cooked, moist heat1.83
4133Baking chocolate, mexican, squares1.83
4134Frankfurter, beef, heated1.83
4135Nuts, acorns, raw1.83
4136Thyme, fresh1.82
4137Cookies, oatmeal, commercially prepared, soft-type1.82
4138Fish, roughy, orange, cooked, dry heat1.82
4139Pork, cured, separable fat (from ham and arm picnic), unheated1.82
4140Potato puffs, frozen, unprepared1.82

4111–4140 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov