NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4081Avocados, raw, California1.91
4082Game meat, bison, separable lean only, raw1.91
4083Cream puff, eclair, custard or cream filled, iced1.91
4084Fish, catfish, channel, wild, raw1.91
4085Rice, brown, parboiled, cooked, UNCLE BENS1.9
4086Game meat, beaver, raw1.9
4087Cereals ready-to-eat, BARBARA'S PUFFINS, original1.9
4088Fish, sea bass, mixed species, cooked, dry heat1.9
4089Fish, salmon, tipnuk, fermented (Alaska Native)1.9
4090Corn flour, whole-grain, yellow1.9
4091Fish, lingcod, raw1.9
4092Fish, perch, mixed species, cooked, dry heat1.9
4093Fish, blackfish, whole (Alaska Native)1.9
4094Mollusks, abalone, mixed species, cooked, fried1.9
4095Corn flour, whole-grain, white1.9
4096Carob flour1.9
4097Beans, pink, mature seeds, raw1.89
4098Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch1.89
4099Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors1.89
4100Cookies, brownies, dry mix, regular1.88
4101Plums, dried (prunes), uncooked1.88
4102Archway Home Style Cookies, Oatmeal1.88
4103McDONALD'S, Deluxe Breakfast, with syrup and margarine1.88
4104Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw1.88
4105Cookies, fig bars1.87
4106Chicken pot pie, frozen entree, prepared1.87
4107Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry1.87
4108Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt1.87
4109Fast foods, burrito, with beans1.87
4110Crustaceans, crayfish, mixed species, farmed, raw1.87

4081–4110 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov