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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4081Avocados, raw, California
Fruits and Fruit Juices
1.9112%
4082Game meat, bison, separable lean only, raw
Lamb, Veal, and Game Products
1.9112%
4083Cream puff, eclair, custard or cream filled, iced
Baked Products
1.9112%
4084Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
1.9112%
4085Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
1.912%
4086Fish, blackfish, whole (Alaska Native)
Other
1.912%
4087Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
1.912%
4088Corn flour, whole-grain, white
Cereal Grains and Pasta
1.912%
4089Game meat, beaver, raw
Lamb, Veal, and Game Products
1.912%
4090Fish, lingcod, raw
Finfish and Shellfish Products
1.912%
4091Fish, salmon, tipnuk, fermented (Alaska Native)
Other
1.912%
4092Corn flour, whole-grain, yellow
Cereal Grains and Pasta
1.912%
4093Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
1.912%
4094Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.912%
4095Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.912%
4096Carob flour
Legumes and Legume Products
1.912%
4097Beans, pink, mature seeds, raw
Legumes and Legume Products
1.8912%
4098Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
1.8912%
4099Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
1.8912%
4100Cookies, brownies, dry mix, regular
Baked Products
1.8812%
4101Plums, dried (prunes), uncooked
Fruits and Fruit Juices
1.8812%
4102Archway Home Style Cookies, Oatmeal
Baked Products
1.8812%
4103Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
1.8812%
4104McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
1.8812%
4105Cookies, fig bars
Baked Products
1.8712%
4106Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
1.8712%
4107Fast foods, burrito, with beans
Fast Foods
1.8712%
4108Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
1.8712%
4109Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
1.8712%
4110Taco shells, baked
Baked Products
1.8712%

4081–4110 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov