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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4051Cookies, chocolate chip, refrigerated dough
Baked Products
1.9812%
4052Cookies, chocolate chip, refrigerated dough, baked
Baked Products
1.9812%
4053Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
1.9712%
4054Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
1.9712%
4055Restaurant, Mexican, cheese quesadilla
Restaurant Foods
1.9712%
4056Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
1.9712%
4057Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
1.9712%
4058Snacks, granola bars, hard, peanut butter
Snacks
1.9712%
4059Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
1.9712%
4060Cookies, raisin, soft-type
Baked Products
1.9712%
4061Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
1.9712%
4062Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
1.9612%
4063Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
1.9612%
4064McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
1.9612%
4065Beans, black, mature seeds, raw
Legumes and Legume Products
1.9612%
4066Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
1.9612%
4067Beans, black turtle, mature seeds, raw
Legumes and Legume Products
1.9612%
4068Archway Home Style Cookies, Frosty Lemon
Baked Products
1.9512%
4069Flour, oat, whole grain
Cereal Grains and Pasta
1.9512%
4070Snacks, popcorn, air-popped (Unsalted)
Snacks
1.9412%
4071Babyfood, meat, turkey sticks, junior
Baby Foods
1.9412%
4072Tamarinds, raw
Fruits and Fruit Juices
1.9412%
4073Cookies, chocolate sandwich, with extra creme filling
Baked Products
1.9412%
4074Muffins, blueberry, toaster-type, toasted
Baked Products
1.9312%
4075Cake, sponge, commercially prepared
Baked Products
1.9312%
4076OLIVE GARDEN, lasagna classico
Restaurant Foods
1.9312%
4077Restaurant, Mexican, cheese tamales
Restaurant Foods
1.9312%
4078Fish, halibut, greenland, cooked, dry heat
Finfish and Shellfish Products
1.9212%
4079Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
1.9212%
4080Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
1.9212%

4051–4080 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov