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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
4021Stew, dumpling with mutton (Navajo)
Other
2.0113%
4022Babyfood, meat, chicken sticks, junior
Baby Foods
2.0113%
4023Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
213%
4024Beverages, malted drink mix, chocolate, powder
Beverages
213%
4025Mango, dried, sweetened
Fruits and Fruit Juices
213%
4026DENNY'S, spaghetti and meatballs
Restaurant Foods
213%
4027Octopus (Alaska Native)
Other
213%
4028Restaurant, family style, spaghetti and meatballs
Restaurant Foods
213%
4029Danish pastry, cheese
Baked Products
213%
4030Beverages, Energy drink, AMP
Beverages
213%
4031Beef, New Zealand, imported, sweetbread, raw
Beef Products
213%
4032Stew, mutton, corn, squash (Navajo)
Other
213%
4033Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
213%
4034Beverages, yellow green colored citrus soft drink with caffeine
Beverages
213%
4035Snacks, tortilla chips, taco-flavor
Snacks
213%
4036Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
213%
4037Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
213%
4038Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
213%
4039Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
1.9913%
4040Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
1.9912%
4041Snacks, popcorn, caramel-coated, with peanuts
Snacks
1.9912%
4042Cookies, chocolate chip, dry mix
Baked Products
1.9912%
4043Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
1.9912%
4044ON THE BORDER, cheese quesadilla
Restaurant Foods
1.9912%
4045Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
1.9812%
4046Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
1.9812%
4047Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
1.9812%
4048BURGER KING, Hash Brown Rounds
Fast Foods
1.9812%
4049McDONALD'S, Hotcakes and Sausage
Fast Foods
1.9812%
4050Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
1.9812%

4021–4050 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov