NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
4021Stew, dumpling with mutton (Navajo)2.01
4022Babyfood, meat, chicken sticks, junior2.01
4023Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs2
4024Beverages, malted drink mix, chocolate, powder2
4025Mango, dried, sweetened2
4026DENNY'S, spaghetti and meatballs2
4027Octopus (Alaska Native)2
4028Restaurant, family style, spaghetti and meatballs2
4029Danish pastry, cheese2
4030Beverages, Energy drink, AMP2
4031Beef, New Zealand, imported, sweetbread, raw2
4032Stew, mutton, corn, squash (Navajo)2
4033Nuts, mixed nuts, oil roasted, without peanuts, lightly salted2
4034Beverages, yellow green colored citrus soft drink with caffeine2
4035Snacks, tortilla chips, taco-flavor2
4036Drumstick leaves, cooked, boiled, drained, without salt2
4037Mollusks, whelk, unspecified, cooked, moist heat2
4038Drumstick leaves, cooked, boiled, drained, with salt2
4039Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)1.99
4040Archway Home Style Cookies, Date Filled Oatmeal1.99
4041Snacks, popcorn, caramel-coated, with peanuts1.99
4042Cookies, chocolate chip, dry mix1.99
4043Pizza, cheese topping, rising crust, frozen, cooked1.99
4044ON THE BORDER, cheese quesadilla1.99
4045Beverages, ABBOTT, ENSURE PLUS, ready-to-drink1.98
4046Cookies, chocolate chip, commercially prepared, regular, lower fat1.98
4047Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond1.98
4048BURGER KING, Hash Brown Rounds1.98
4049McDONALD'S, Hotcakes and Sausage1.98
4050Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor1.98

4021–4050 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov