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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3991Beans, kidney, all types, mature seeds, raw
Legumes and Legume Products
2.0613%
3992Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
2.0613%
3993Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
2.0613%
3994Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
2.0613%
3995DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
2.0513%
3996BURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
2.0513%
3997Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
2.0513%
3998Chicken, broilers or fryers, separable fat, raw
Poultry Products
2.0413%
3999Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
2.0413%
4000Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.0413%
4001Muffins, corn, commercially prepared
Baked Products
2.0413%
4002Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
2.0413%
4003Peaches, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
2.0313%
4004Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.0213%
4005Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.0213%
4006Fast foods, burrito, with beans and cheese
Fast Foods
2.0213%
4007Cornmeal, blue (Navajo)
Other
2.0213%
4008TACO BELL, Bean Burrito
Fast Foods
2.0213%
4009Muffins, blueberry, toaster-type
Baked Products
2.0213%
4010Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
2.0213%
4011Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
2.0213%
4012Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
2.0213%
4013Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
2.0213%
4014Broccoli raab, cooked
Vegetables and Vegetable Products
2.0213%
4015DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
2.0113%
4016Puddings, rice, dry mix
Sweets
2.0113%
4017Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
2.0113%
4018Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
2.0113%
4019Stew, dumpling with mutton (Navajo)
Other
2.0113%
4020Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.0113%

3991–4020 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov