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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3961Turkey sticks, breaded, battered, fried
Poultry Products
2.113%
3962Cookie, butter or sugar, with chocolate icing or filling
Baked Products
2.113%
3963Mollusks, octopus, common, raw
Finfish and Shellfish Products
2.113%
3964Fish, carp, cooked, dry heat
Finfish and Shellfish Products
2.113%
3965Fish, bass, striped, raw
Finfish and Shellfish Products
2.113%
3966Snacks, popcorn, microwave, 94% fat free
Snacks
2.113%
3967Ham salad spread
Sausages and Luncheon Meats
2.113%
3968Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
2.0913%
3969TACO BELL, BURRITO SUPREME with beef
Fast Foods
2.0913%
3970BURGER KING, Premium Fish Sandwich
Fast Foods
2.0913%
3971Peas, green, raw
Vegetables and Vegetable Products
2.0913%
3972Fast foods, burrito, with beans, cheese, and beef
Fast Foods
2.0913%
3973Snacks, sweet potato chips, unsalted
Snacks
2.0913%
3974Beans, french, mature seeds, raw
Legumes and Legume Products
2.0813%
3975Noodles, egg, enriched, cooked
Cereal Grains and Pasta
2.0813%
3976Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
2.0813%
3977Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
2.0813%
3978Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
2.0813%
3979Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
2.0813%
3980Waffles, plain, prepared from recipe
Baked Products
2.0713%
3981Cookies, oatmeal, with raisins
Baked Products
2.0713%
3982Popcorn, microwave, low fat and sodium
Snacks
2.0713%
3983Snacks, popcorn, microwave, low fat
Snacks
2.0713%
3984Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
2.0713%
3985Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
2.0713%
3986DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
Fast Foods
2.0713%
3987Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
2.0613%
3988Barley, pearled, cooked
Cereal Grains and Pasta
2.0613%
3989Fish, cod, Atlantic, raw
Finfish and Shellfish Products
2.0613%
3990Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
2.0613%

3961–3990 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov