NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3961Turkey sticks, breaded, battered, fried2.1
3962Cookie, butter or sugar, with chocolate icing or filling2.1
3963Mollusks, octopus, common, raw2.1
3964Fish, carp, cooked, dry heat2.1
3965Fish, bass, striped, raw2.1
3966Snacks, popcorn, microwave, 94% fat free2.1
3967Ham salad spread2.1
3968Pie crust, cookie-type, prepared from recipe, graham cracker, chilled2.09
3969TACO BELL, BURRITO SUPREME with beef2.09
3970BURGER KING, Premium Fish Sandwich2.09
3971Peas, green, raw2.09
3972Fast foods, burrito, with beans, cheese, and beef2.09
3973Snacks, sweet potato chips, unsalted2.09
3974Beans, french, mature seeds, raw2.08
3975Noodles, egg, enriched, cooked2.08
3976Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated2.08
3977Noodles, egg, cooked, enriched, with added salt2.08
3978Pizza rolls, frozen, unprepared2.08
3979Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw2.08
3980Waffles, plain, prepared from recipe2.07
3981Cookies, oatmeal, with raisins2.07
3982Popcorn, microwave, low fat and sodium2.07
3983Snacks, popcorn, microwave, low fat2.07
3984Corn, yellow, whole kernel, frozen, microwaved2.07
3985Sauce, alfredo mix, dry2.07
3986DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust2.07
3987Mollusks, clam, mixed species, cooked, breaded and fried2.06
3988Barley, pearled, cooked2.06
3989Fish, cod, Atlantic, raw2.06
3990Cookies, chocolate chip, commercially prepared, soft-type2.06

3961–3990 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov