NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3931Doughnuts, french crullers, glazed2.13
3932Spices, coriander seed2.13
3933Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins2.12
3934Fish, sheefish, raw (Alaska Native)2.12
3935Cereals ready-to-eat, ALPEN2.12
3936Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled2.11
3937Restaurant, Chinese, sweet and sour pork2.11
3938Fast foods, griddle cake sandwich, egg, cheese, and sausage2.11
3939McDONALD'S, Sausage, Egg & Cheese McGRIDDLES2.11
3940Beans, kidney, red, mature seeds, raw2.11
3941Cookies, oatmeal, soft, with raisins2.11
3942Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink2.11
3943Restaurant, Chinese, sweet and sour pork2.11
3944Restaurant, Chinese, sweet and sour pork2.11
3945Babyfood, dinner, turkey, rice, and vegetables, toddler2.11
3946Beans, kidney, royal red, mature seeds, raw2.11
3947English muffins, whole grain white2.11
3948Fish, catfish, channel, farmed, raw2.11
3949Cookies, ladyfingers, with lemon juice and rind2.1
3950Cookies, ladyfingers, without lemon juice and rind2.1
3951Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber2.1
3952Muffins, corn, dry mix, prepared2.1
3953Mollusks, octopus, common, raw2.1
3954Fish, bass, striped, raw2.1
3955Pork, oriental style, dehydrated2.1
3956Fast foods, croissant, with egg, cheese, and ham2.1
3957Fish, carp, cooked, dry heat2.1
3958Turkey sticks, breaded, battered, fried2.1
3959Noodles, egg, dry, unenriched2.1
3960Seeds, breadnut tree seeds, dried2.1

3931–3960 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov