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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3931Doughnuts, french crullers, glazed
Baked Products
2.1313%
3932Spices, coriander seed
Spices and Herbs
2.1313%
3933Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
2.1213%
3934Fish, sheefish, raw (Alaska Native)
Other
2.1213%
3935Cereals ready-to-eat, ALPEN
Breakfast Cereals
2.1213%
3936Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
2.1113%
3937Restaurant, Chinese, sweet and sour pork
Restaurant Foods
2.1113%
3938Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
2.1113%
3939McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
2.1113%
3940Beans, kidney, red, mature seeds, raw
Legumes and Legume Products
2.1113%
3941Cookies, oatmeal, soft, with raisins
Baked Products
2.1113%
3942Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
2.1113%
3943Restaurant, Chinese, sweet and sour pork
Restaurant Foods
2.1113%
3944Restaurant, Chinese, sweet and sour pork
Restaurant Foods
2.1113%
3945Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
2.1113%
3946Beans, kidney, royal red, mature seeds, raw
Legumes and Legume Products
2.1113%
3947English muffins, whole grain white
Baked Products
2.1113%
3948Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
2.1113%
3949Cookies, ladyfingers, with lemon juice and rind
Baked Products
2.113%
3950Cookies, ladyfingers, without lemon juice and rind
Baked Products
2.113%
3951Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
2.113%
3952Muffins, corn, dry mix, prepared
Baked Products
2.113%
3953Mollusks, octopus, common, raw
Finfish and Shellfish Products
2.113%
3954Fish, bass, striped, raw
Finfish and Shellfish Products
2.113%
3955Pork, oriental style, dehydrated
Pork Products
2.113%
3956Fast foods, croissant, with egg, cheese, and ham
Fast Foods
2.113%
3957Fish, carp, cooked, dry heat
Finfish and Shellfish Products
2.113%
3958Turkey sticks, breaded, battered, fried
Poultry Products
2.113%
3959Noodles, egg, dry, unenriched
Cereal Grains and Pasta
2.113%
3960Seeds, breadnut tree seeds, dried
Nut and Seed Products
2.113%

3931–3960 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov