NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3901Mollusks, squid, mixed species, raw2.18
3902Restaurant, family style, hash browns2.17
3903Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw2.17
3904DENNY'S, hash browns2.17
3905McDONALD'S, Hotcakes (plain)2.17
3906BURGER KING, french fries2.16
3907Cookies, peanut butter, commercially prepared, soft-type2.16
3908Croissants, cheese2.16
3909Yardlong beans, mature seeds, raw2.16
3910Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water2.16
3911Pizza, meat and vegetable topping, rising crust, frozen, cooked2.16
3912Pigeonpeas, immature seeds, cooked, boiled, drained, without salt2.15
3913Pigeonpeas, immature seeds, cooked, boiled, drained, with salt2.15
3914Ham and cheese spread2.15
3915Fast foods, fish sandwich, with tartar sauce2.15
3916Rice, white, glutinous, unenriched, uncooked2.15
3917Bread, pita, white, unenriched2.14
3918Acorn stew (Apache)2.14
3919Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased2.14
3920Sausage, turkey, reduced fat, brown and serve, cooked2.14
3921Doughnuts, yeast-leavened, with jelly filling2.14
3922Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated2.14
3923Tempeh, cooked2.14
3924McDONALD'S, Sausage Burrito2.13
3925Fast foods, breakfast burrito, with egg, cheese, and sausage2.13
3926Fish, wolffish, Atlantic, raw2.13
3927Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted2.13
3928Fast foods, hush puppies2.13
3929Archway Home Style Cookies, Raspberry Filled2.13
3930Archway Home Style Cookies, Strawberry Filled2.13

3901–3930 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov