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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3901Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
2.1814%
3902Restaurant, family style, hash browns
Restaurant Foods
2.1714%
3903McDONALD'S, Hotcakes (plain)
Fast Foods
2.1714%
3904DENNY'S, hash browns
Restaurant Foods
2.1714%
3905Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
2.1714%
3906BURGER KING, french fries
Fast Foods
2.1614%
3907Cookies, peanut butter, commercially prepared, soft-type
Baked Products
2.1614%
3908Croissants, cheese
Baked Products
2.1614%
3909Yardlong beans, mature seeds, raw
Legumes and Legume Products
2.1614%
3910Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
2.1614%
3911Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
2.1614%
3912Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.1514%
3913Ham and cheese spread
Sausages and Luncheon Meats
2.1514%
3914Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.1514%
3915Fast foods, fish sandwich, with tartar sauce
Fast Foods
2.1513%
3916Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
2.1513%
3917Bread, pita, white, unenriched
Baked Products
2.1413%
3918Acorn stew (Apache)
Other
2.1413%
3919Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.1413%
3920Doughnuts, yeast-leavened, with jelly filling
Baked Products
2.1413%
3921Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
2.1413%
3922Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.1413%
3923Tempeh, cooked
Legumes and Legume Products
2.1413%
3924Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
2.1313%
3925Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
2.1313%
3926McDONALD'S, Sausage Burrito
Fast Foods
2.1313%
3927Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
2.1313%
3928Fast foods, hush puppies
Fast Foods
2.1313%
3929Archway Home Style Cookies, Strawberry Filled
Baked Products
2.1313%
3930Doughnuts, french crullers, glazed
Baked Products
2.1313%

3901–3930 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov