NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3871Nuts, walnuts, dry roasted, with salt added2.22
3872Muffins, blueberry, prepared from recipe, made with low fat (2%) milk2.21
3873Crustaceans, crayfish, mixed species, wild, raw2.21
3874Cake, pudding-type, carrot, dry mix2.21
3875Nutritional supplement for people with diabetes, liquid2.2
3876Soup, cream of vegetable, dry, powder2.2
3877Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw2.2
3878Game meat, beaver, cooked, roasted2.2
3879Snacks, popcorn, caramel-coated, without peanuts2.2
3880Pigeonpeas, immature seeds, raw2.2
3881Fish, turbot, european, raw2.2
3882Fish, herring, Pacific, raw2.2
3883Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)2.2
3884Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber2.2
3885Rice mix, white and wild, flavored, unprepared2.2
3886Dumpling, potato- or cheese-filled, frozen2.2
3887Soy sauce made from soy and wheat (shoyu)2.2
3888Pizza, cheese topping, regular crust, frozen, cooked2.2
3889Fish, roe, mixed species, cooked, dry heat2.19
3890Lupins, mature seeds, raw2.19
3891Mollusks, cuttlefish, mixed species, cooked, moist heat2.19
3892Beans, navy, mature seeds, raw2.19
3893Croissants, butter2.19
3894Cocoa, dry powder, unsweetened2.19
3895Fast foods, burrito, with beans and beef2.18
3896Sausage, egg and cheese breakfast biscuit2.18
3897JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared2.18
3898Cookies, sugar wafers with creme filling, regular2.18
3899APPLEBEE'S, french fries2.18
3900Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw2.18

3871–3900 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov