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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3841Candies, chocolate covered, low sugar or low calorie
Sweets
2.2614%
3842Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
2.2614%
3843Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
2.2514%
3844Mushrooms, morel, raw
Vegetables and Vegetable Products
2.2514%
3845Mung beans, mature seeds, raw
Legumes and Legume Products
2.2514%
3846Frankfurter, beef, unheated
Sausages and Luncheon Meats
2.2514%
3847TACO BELL, BURRITO SUPREME with steak
Fast Foods
2.2514%
3848Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
2.2514%
3849Beans, fava, in pod, raw
Vegetables and Vegetable Products
2.2514%
3850Spices, pumpkin pie spice
Spices and Herbs
2.2414%
3851Doughnuts, yeast-leavened, with creme filling
Baked Products
2.2414%
3852Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
2.2414%
3853Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
2.2414%
3854Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.2414%
3855Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
2.2414%
3856Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
2.2414%
3857Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
2.2414%
3858Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
2.2314%
3859Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
2.2314%
3860Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
2.2314%
3861Cookies, oatmeal, commercially prepared, regular
Baked Products
2.2314%
3862Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
2.2214%
3863Archway Home Style Cookies, Dutch Cocoa
Baked Products
2.2214%
3864Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
2.2214%
3865Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
2.2214%
3866Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
2.2214%
3867Drumstick leaves, raw
Vegetables and Vegetable Products
2.2214%
3868McDONALD'S, FILET-O-FISH
Fast Foods
2.2214%
3869Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.2214%
3870Frankfurter, beef, unheated
Sausages and Luncheon Meats
2.2214%

3841–3870 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov