NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3841Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan2.26
3842Candies, chocolate covered, low sugar or low calorie2.26
3843Bread, cornbread, prepared from recipe, made with low fat (2%) milk2.25
3844Mushrooms, morel, raw2.25
3845Mung beans, mature seeds, raw2.25
3846Egg rolls, pork, refrigerated, heated2.25
3847Frankfurter, beef, unheated2.25
3848TACO BELL, BURRITO SUPREME with steak2.25
3849Beans, fava, in pod, raw2.25
3850Spices, pumpkin pie spice2.24
3851Doughnuts, yeast-leavened, with creme filling2.24
3852Potatoes, frozen, french fried, par fried, extruded, unprepared2.24
3853Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised2.24
3854Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated2.24
3855Passion-fruit juice, yellow, raw2.24
3856Potsticker or wonton, pork and vegetable, frozen, unprepared2.24
3857Cookies, chocolate sandwich, with creme filling, reduced fat2.24
3858Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted2.23
3859Soup, chicken broth, canned, condensed2.23
3860Pork, cured, separable fat (from ham and arm picnic), roasted2.23
3861Cookies, oatmeal, commercially prepared, regular2.23
3862Lamb, New Zealand, imported, testes, cooked, soaked and fried2.22
3863Potatoes, microwaved, cooked, in skin, skin with salt2.22
3864Drumstick leaves, raw2.22
3865Veal, variety meats and by-products, tongue, raw2.22
3866McDONALD'S, FILET-O-FISH2.22
3867Archway Home Style Cookies, Dutch Cocoa2.22
3868Potatoes, microwaved, cooked in skin, skin, without salt2.22
3869Frankfurter, beef, unheated2.22
3870Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated2.22

3841–3870 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov