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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3811Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
2.314%
3812Fish, pike, walleye, raw
Finfish and Shellfish Products
2.314%
3813Fish, pike, northern, raw
Finfish and Shellfish Products
2.314%
3814Frankfurter, beef, low fat
Sausages and Luncheon Meats
2.314%
3815Fish, ling, raw
Finfish and Shellfish Products
2.314%
3816Fish, mackerel, spanish, raw
Finfish and Shellfish Products
2.314%
3817Willow, young leaves, chopped (Alaska Native)
Other
2.314%
3818Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
2.2914%
3819Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
2.2914%
3820Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
2.2914%
3821APPLEBEE'S, fish, hand battered
Restaurant Foods
2.2914%
3822Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
2.2914%
3823Seeds, safflower seed kernels, dried
Nut and Seed Products
2.2814%
3824Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
2.2814%
3825Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
2.2814%
3826Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.2814%
3827Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
2.2814%
3828Ham, honey, smoked, cooked
Sausages and Luncheon Meats
2.2814%
3829Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
2.2714%
3830Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
2.2714%
3831McDONALD'S, BIG BREAKFAST
Fast Foods
2.2714%
3832Scrapple, pork
Sausages and Luncheon Meats
2.2714%
3833Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
2.2714%
3834Gravy, pork, dry, powder
Soups, Sauces, and Gravies
2.2714%
3835Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
2.2714%
3836Babyfood, meat, pork, strained
Baby Foods
2.2714%
3837Barbecue loaf, pork, beef
Sausages and Luncheon Meats
2.2714%
3838Seeds, safflower seed meal, partially defatted
Nut and Seed Products
2.2714%
3839Beverages, coffee, instant, mocha, sweetened
Beverages
2.2614%
3840Gravy, brown instant, dry
Soups, Sauces, and Gravies
2.2614%

3811–3840 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov