NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3811Potatoes, hash brown, home-prepared2.3
3812Fish, pike, walleye, raw2.3
3813Fish, pike, northern, raw2.3
3814Frankfurter, beef, low fat2.3
3815Fish, ling, raw2.3
3816Fish, mackerel, spanish, raw2.3
3817Willow, young leaves, chopped (Alaska Native)2.3
3818Beef, New Zealand, imported, oyster blade, separable lean and fat, raw2.29
3819Oscar Mayer, Wieners (beef franks)2.29
3820Beef, New Zealand, imported, flat, separable lean only, cooked, braised2.29
3821APPLEBEE'S, fish, hand battered2.29
3822Veal, variety meats and by-products, lungs, cooked, braised2.29
3823Seeds, safflower seed kernels, dried2.28
3824Fish, catfish, channel, cooked, breaded and fried2.28
3825Beans, pinto, mature seeds, sprouted, raw2.28
3826Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated2.28
3827Crustaceans, crayfish, mixed species, wild, cooked, moist heat2.28
3828Ham, honey, smoked, cooked2.28
3829Nuts, macadamia nuts, dry roasted, with salt added2.27
3830Nuts, macadamia nuts, dry roasted, without salt added2.27
3831McDONALD'S, BIG BREAKFAST2.27
3832Scrapple, pork2.27
3833Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered2.27
3834Gravy, pork, dry, powder2.27
3835Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)2.27
3836Babyfood, meat, pork, strained2.27
3837Barbecue loaf, pork, beef2.27
3838Seeds, safflower seed meal, partially defatted2.27
3839Beverages, coffee, instant, mocha, sweetened2.26
3840Gravy, brown instant, dry2.26

3811–3840 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov