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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3781Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
2.3815%
3782Pie crust, standard-type, dry mix, prepared, baked
Baked Products
2.3715%
3783Restaurant, Latino, pupusas del cerdo (pupusas, pork)
Restaurant Foods
2.3715%
3784Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
2.3715%
3785Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
2.3715%
3786Grape leaves, raw
Vegetables and Vegetable Products
2.3615%
3787Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
2.3615%
3788Beverages, Protein powder soy based
Beverages
2.3615%
3789Fish, drum, freshwater, raw
Finfish and Shellfish Products
2.3515%
3790Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
2.3515%
3791Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
2.3415%
3792Bread, wheat, sprouted
Baked Products
2.3315%
3793Bologna, beef
Sausages and Luncheon Meats
2.3215%
3794Snacks, granola bites, mixed flavors
Snacks
2.3215%
3795Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
2.3215%
3796Cake, yellow, enriched, dry mix
Baked Products
2.3215%
3797Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
2.3115%
3798Fish, lingcod, cooked, dry heat
Finfish and Shellfish Products
2.3115%
3799Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
2.3115%
3800Muffins, corn, toaster-type
Baked Products
2.3114%
3801Fish, cisco, smoked
Finfish and Shellfish Products
2.3114%
3802Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
2.3114%
3803Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
2.3114%
3804Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
2.3114%
3805Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
2.3114%
3806Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
2.3114%
3807Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
2.3114%
3808Snacks, popcorn, air-popped
Snacks
2.3114%
3809Picnic loaf, pork, beef
Sausages and Luncheon Meats
2.3114%
3810Wheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
2.3114%

3781–3810 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov