NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3781Pork, cured, shoulder, blade roll, separable lean and fat, roasted2.38
3782Restaurant, Latino, pupusas del cerdo (pupusas, pork)2.37
3783Pie crust, standard-type, dry mix, prepared, baked2.37
3784Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins2.37
3785Veal, composite of trimmed retail cuts, separable fat, raw2.37
3786Grape leaves, raw2.36
3787Beef, New Zealand, imported, oyster blade, separable lean only, raw2.36
3788Beverages, Protein powder soy based2.36
3789Fish, drum, freshwater, raw2.35
3790Fast foods, biscuit, with egg, cheese, and bacon2.35
3791Cereals, oats, instant, fortified, with raisins and spice, prepared with water2.34
3792Bread, wheat, sprouted2.33
3793Bologna, beef2.32
3794Snacks, granola bites, mixed flavors2.32
3795Muffins, wheat bran, toaster-type with raisins, toasted2.32
3796Cake, yellow, enriched, dry mix2.32
3797Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil2.31
3798Fish, lingcod, cooked, dry heat2.31
3799Sauce, fish, ready-to-serve2.31
3800Muffins, corn, toaster-type2.31
3801Fast foods, fish sandwich, with tartar sauce and cheese2.31
3802Fish, cisco, smoked2.31
3803Pancakes, whole-wheat, dry mix, incomplete, prepared2.31
3804Rice, white, long-grain, parboiled, unenriched, cooked2.31
3805Rice, white, long-grain, parboiled, enriched, cooked2.31
3806Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey2.31
3807Muffins, plain, prepared from recipe, made with low fat (2%) milk2.31
3808Snacks, popcorn, air-popped2.31
3809Picnic loaf, pork, beef2.31
3810Wheat, KAMUT khorasan, cooked2.31

3781–3810 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov