NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3751Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.41
3752Pork sausage, reduced sodium, cooked2.41
3753Turkey thigh, pre-basted, meat and skin, cooked, roasted2.41
3754Sausage, breakfast sausage, beef, pre-cooked, unprepared2.41
3755CHICK-FIL-A, hash browns2.41
3756Nuts, acorns, dried2.41
3757Bread, irish soda, prepared from recipe2.41
3758Cinnamon buns, frosted (includes honey buns)2.4
3759Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors2.4
3760Cocoa, dry powder, unsweetened, processed with alkali2.4
3761Fish, whitefish, mixed species, smoked2.4
3762Cheese, goat, hard type2.4
3763Chicken, canned, no broth2.4
3764Fish, seatrout, mixed species, raw2.4
3765Sauce, cheese sauce mix, dry2.4
3766Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor2.4
3767Snack, Pretzel, hard chocolate coated2.4
3768Cake, white, dry mix, special dietary (includes lemon-flavored)2.4
3769Fish, rockfish, Pacific, mixed species, raw2.39
3770School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen2.39
3771Archway Home Style Cookies, Iced Molasses2.39
3772Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan2.39
3773Fish, catfish, channel, wild, cooked, dry heat2.39
3774Sweet rolls, cinnamon, commercially prepared with raisins2.38
3775Muffins, corn, prepared from recipe, made with low fat (2%) milk2.38
3776Nuts, acorn flour, full fat2.38
3777PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust2.38
3778Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars2.38
3779Pizza, meat and vegetable topping, regular crust, frozen, cooked2.38
3780Restaurant, Mexican, spanish rice2.38

3751–3780 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov