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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3751Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
2.4115%
3752Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
2.4115%
3753Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
2.4115%
3754Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
2.4115%
3755CHICK-FIL-A, hash browns
Fast Foods
2.4115%
3756Nuts, acorns, dried
Nut and Seed Products
2.4115%
3757Bread, irish soda, prepared from recipe
Baked Products
2.4115%
3758Cinnamon buns, frosted (includes honey buns)
Baked Products
2.415%
3759Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
2.415%
3760Cocoa, dry powder, unsweetened, processed with alkali
Sweets
2.415%
3761Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
2.415%
3762Cheese, goat, hard type
Dairy and Egg Products
2.415%
3763Chicken, canned, no broth
Poultry Products
2.415%
3764Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
2.415%
3765Sauce, cheese sauce mix, dry
Soups, Sauces, and Gravies
2.415%
3766Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks
2.415%
3767Snack, Pretzel, hard chocolate coated
Snacks
2.415%
3768Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
2.415%
3769Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
2.3915%
3770School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Fast Foods
2.3915%
3771Archway Home Style Cookies, Iced Molasses
Baked Products
2.3915%
3772Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
2.3915%
3773Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
2.3915%
3774Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
2.3815%
3775Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
2.3815%
3776Nuts, acorn flour, full fat
Nut and Seed Products
2.3815%
3777PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
2.3815%
3778Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
2.3815%
3779Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
2.3815%
3780Restaurant, Mexican, spanish rice
Restaurant Foods
2.3815%

3751–3780 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov