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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3721Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
2.4715%
3722Candies, WHATCHAMACALLIT Candy Bar
Sweets
2.4715%
3723DENNY'S, golden fried shrimp
Restaurant Foods
2.4715%
3724Fast Foods, biscuit, with egg and sausage
Fast Foods
2.4715%
3725Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
2.4615%
3726Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
2.4615%
3727Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
2.4615%
3728Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
2.4515%
3729Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
2.4515%
3730Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2.4515%
3731Babyfood, cereal, rice, prepared with whole milk
Baby Foods
2.4515%
3732Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
2.4515%
3733Candies, NESTLE, BUTTERFINGER Crisp
Sweets
2.4415%
3734Beef, cured, corned beef, canned
Sausages and Luncheon Meats
2.4315%
3735Beans, yellow, mature seeds, raw
Legumes and Legume Products
2.4315%
3736Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
2.4315%
3737Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
2.4315%
3738Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
2.4315%
3739Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
2.4315%
3740Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
2.4315%
3741Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
2.4315%
3742Cake, pudding-type, white, enriched, dry mix
Baked Products
2.4315%
3743Frankfurter, low sodium
Sausages and Luncheon Meats
2.4215%
3744Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
2.4215%
3745CRACKER BARREL, steak fries
Restaurant Foods
2.4215%
3746Cake, pudding-type, chocolate, dry mix
Baked Products
2.4215%
3747Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.4115%
3748Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
2.4115%
3749Cookies, sugar, refrigerated dough, baked
Baked Products
2.4115%
3750Cookies, sugar, refrigerated dough
Baked Products
2.4115%

3721–3750 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov