NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3721Candies, WHATCHAMACALLIT Candy Bar2.47
3722Lamb, variety meats and by-products, brain, cooked, braised2.47
3723Fast Foods, biscuit, with egg and sausage2.47
3724DENNY'S, golden fried shrimp2.47
3725Soup, bouillon cubes and granules, low sodium, dry2.46
3726Soup, chicken broth or bouillon, dry2.46
3727Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised2.46
3728Beef, rib, shortribs, separable lean and fat, choice, cooked, braised2.45
3729Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised2.45
3730Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.45
3731Babyfood, cereal, rice, prepared with whole milk2.45
3732Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)2.45
3733Candies, NESTLE, BUTTERFINGER Crisp2.44
3734Sausage, breakfast sausage, beef, pre-cooked, unprepared2.43
3735Beans, yellow, mature seeds, raw2.43
3736Sausage, breakfast sausage, beef, pre-cooked, unprepared2.43
3737Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised2.43
3738Pasta, gluten-free, corn, dry2.43
3739Beef, cured, corned beef, canned2.43
3740Veal, variety meats and by-products, brain, cooked, braised2.43
3741Lamb, variety meats and by-products, lungs, cooked, braised2.43
3742Cake, pudding-type, white, enriched, dry mix2.43
3743Oscar Mayer, Bologna (beef)2.42
3744Frankfurter, low sodium2.42
3745Cake, pudding-type, chocolate, dry mix2.42
3746CRACKER BARREL, steak fries2.42
3747Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt2.41
3748Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2.41
3749Cookies, sugar, refrigerated dough, baked2.41
3750Cookies, sugar, refrigerated dough2.41

3721–3750 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov