NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3691Bread, reduced-calorie, rye2.53
3692Bologna, beef and pork2.52
3693Noodles, flat, crunchy, Chinese restaurant2.52
3694School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked2.52
3695Egg rolls, vegetable, frozen, prepared2.52
3696Fish, cod, Atlantic, cooked, dry heat2.51
3697Pate de foie gras, canned (goose liver pate), smoked2.51
3698Pate, goose liver, smoked, canned2.51
3699Fish, cisco, raw2.51
3700Fish, cod, Atlantic, canned, solids and liquid2.51
3701Crustaceans, crab, queen, raw2.5
3702Cookie, chocolate, with icing or coating2.5
3703Pie crust, deep dish, frozen, unbaked, made with enriched flour2.5
3704Meatballs, meatless2.5
3705Bologna, beef, low fat2.5
3706Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor2.5
3707Prune puree2.5
3708Babyfood, meat, beef, junior2.5
3709Babyfood, meat, beef, strained2.5
3710Pastry, Pastelitos de Guava (guava pastries)2.49
3711Beef, variety meats and by-products, lungs, cooked, braised2.49
3712Bread, kneel down (Navajo)2.49
3713Pickle and pimiento loaf, pork2.49
3714Cookies, shortbread, commercially prepared, pecan2.48
3715Pork, fresh, variety meats and by-products, stomach, raw2.48
3716Burrito, bean and cheese, frozen2.48
3717Restaurant, family style, fish fillet, battered or breaded, fried2.48
3718Crackers, rye, wafers, seasoned2.47
3719Nuts, macadamia nuts, raw2.47
3720Cornmeal, yellow (Navajo)2.47

3691–3720 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov