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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3661Cake, pudding-type, yellow, dry mix
Baked Products
2.5916%
3662Soy meal, defatted, raw
Legumes and Legume Products
2.5916%
3663Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
2.5816%
3664Fast foods, french toast sticks
Fast Foods
2.5816%
3665BURGER KING, french toast sticks
Fast Foods
2.5816%
3666Cake, coffeecake, fruit
Baked Products
2.5716%
3667Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
2.5716%
3668Spelt, cooked
Cereal Grains and Pasta
2.5716%
3669Pork, cured, ham, separable fat, boneless, unheated
Pork Products
2.5716%
3670Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
2.5716%
3671Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
2.5716%
3672Chicken, skin (drumsticks and thighs), raw
Poultry Products
2.5716%
3673Restaurant, family style, french fries
Restaurant Foods
2.5616%
3674Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.5616%
3675Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
2.5616%
3676BURGER KING, WHOPPER, with cheese
Fast Foods
2.5616%
3677Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
2.5616%
3678Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
2.5616%
3679Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
2.5616%
3680Fish, pout, ocean, cooked, dry heat
Finfish and Shellfish Products
2.5616%
3681Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products
2.5616%
3682Cake, gingerbread, dry mix
Baked Products
2.5516%
3683Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
2.5516%
3684Lamb, variety meats and by-products, mechanically separated, raw
Lamb, Veal, and Game Products
2.5516%
3685Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
2.5516%
3686Candies, NESTLE, OH HENRY! Bar
Sweets
2.5516%
3687Corned beef and potatoes in tortilla (Apache)
Other
2.5516%
3688Bologna, beef and pork, low fat
Sausages and Luncheon Meats
2.5416%
3689Bread, wheat, sprouted, toasted
Baked Products
2.5316%
3690Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
2.5316%

3661–3690 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov