Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
3661	Cake, pudding-type, yellow, dry mix	Baked Products	2.59	16%
3662	Soy meal, defatted, raw	Legumes and Legume Products	2.59	16%
3663	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	2.58	16%
3664	Fast foods, french toast sticks	Fast Foods	2.58	16%
3665	BURGER KING, french toast sticks	Fast Foods	2.58	16%
3666	Cake, coffeecake, fruit	Baked Products	2.57	16%
3667	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	2.57	16%
3668	Spelt, cooked	Cereal Grains and Pasta	2.57	16%
3669	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	2.57	16%
3670	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	2.57	16%
3671	Pizza, meat topping, thick crust, frozen, cooked	Fast Foods	2.57	16%
3672	Chicken, skin (drumsticks and thighs), raw	Poultry Products	2.57	16%
3673	Restaurant, family style, french fries	Restaurant Foods	2.56	16%
3674	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.56	16%
3675	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	2.56	16%
3676	BURGER KING, WHOPPER, with cheese	Fast Foods	2.56	16%
3677	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	2.56	16%
3678	Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	2.56	16%
3679	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	2.56	16%
3680	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	2.56	16%
3681	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	2.56	16%
3682	Cake, gingerbread, dry mix	Baked Products	2.55	16%
3683	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	2.55	16%
3684	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	2.55	16%
3685	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	2.55	16%
3686	Candies, NESTLE, OH HENRY! Bar	Sweets	2.55	16%
3687	Corned beef and potatoes in tortilla (Apache)	Other	2.55	16%
3688	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	2.54	16%
3689	Bread, wheat, sprouted, toasted	Baked Products	2.53	16%
3690	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	2.53	16%

3661–3690 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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