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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3631Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
2.6417%
3632Babyfood, meat, ham, strained
Baby Foods
2.6317%
3633Snacks, shrimp cracker
Snacks
2.6316%
3634Beef, bologna, reduced sodium
Sausages and Luncheon Meats
2.6316%
3635Pork, fresh, separable fat, raw
Pork Products
2.6316%
3636Beans, adzuki, mature seeds, raw
Legumes and Legume Products
2.6316%
3637Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
2.6316%
3638Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
2.6316%
3639Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
2.6216%
3640Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
2.6216%
3641Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
2.6216%
3642Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
2.6216%
3643Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
2.6216%
3644Soy flour, defatted
Legumes and Legume Products
2.6116%
3645Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef Products
2.6116%
3646Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
2.6116%
3647Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
2.6116%
3648Babyfood, meat, turkey, strained
Baby Foods
2.6116%
3649Babyfood, meat, turkey, junior
Baby Foods
2.6116%
3650Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
2.6116%
3651Bologna, turkey
Sausages and Luncheon Meats
2.6116%
3652Lentils, raw
Legumes and Legume Products
2.6116%
3653Cookies, chocolate sandwich, with creme filling, regular
Baked Products
2.616%
3654Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
2.616%
3655Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
2.616%
3656Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
2.616%
3657Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
2.616%
3658Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
2.616%
3659Rice flour, white, unenriched
Cereal Grains and Pasta
2.5916%
3660Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
2.5916%

3631–3660 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov