NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3631Tempeh2.64
3632Babyfood, meat, ham, strained2.63
3633Snacks, shrimp cracker2.63
3634Restaurant, Mexican, soft taco with ground beef, cheese and lettuce2.63
3635Beef, bologna, reduced sodium2.63
3636Pork, fresh, separable fat, raw2.63
3637Beans, adzuki, mature seeds, raw2.63
3638Snacks, corn-based, extruded, puffs or twists, cheese-flavor2.63
3639Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron2.62
3640Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed2.62
3641Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron2.62
3642Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed2.62
3643Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled2.62
3644Soy flour, defatted2.61
3645Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised2.61
3646Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw2.61
3647Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)2.61
3648Babyfood, meat, turkey, strained2.61
3649Babyfood, meat, turkey, junior2.61
3650Snacks, granola bars, soft, uncoated, nut and raisin2.61
3651Bologna, turkey2.61
3652Lentils, raw2.61
3653Cookies, chocolate sandwich, with creme filling, regular2.6
3654Mollusks, squid, mixed species, cooked, fried2.6
3655Corn flour, whole-grain, blue (harina de maiz morado)2.6
3656Snacks, potato chips, made from dried potatoes, cheese-flavor2.6
3657Fish, wolffish, Atlantic, cooked, dry heat2.6
3658Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust2.6
3659Rice flour, white, unenriched2.59
3660Apricots, dried, sulfured, uncooked2.59

3631–3660 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov