NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3601Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal2.7
3602Crustaceans, crab, blue, raw2.7
3603Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised2.7
3604Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased2.7
3605Cookies, vanilla sandwich with creme filling2.69
3606Fish, cusk, raw2.69
3607Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw2.69
3608Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw2.68
3609Fish, turbot, european, cooked, dry heat2.68
3610Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)2.68
3611Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised2.67
3612Mortadella, beef, pork2.67
3613Frankfurter, meat and poultry, cooked, boiled2.67
3614Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.67
3615Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched2.67
3616Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt2.67
3617Frankfurter, meat2.67
3618DENNY'S, fish fillet, battered or breaded, fried2.66
3619Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)2.66
3620Corn flour, yellow, degermed, unenriched2.66
3621Chicken, skin (drumsticks and thighs), with added solution, raw2.66
3622Frankfurter, meat, heated2.65
3623Snack, potato chips, made from dried potatoes, plain2.65
3624Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt2.65
3625Candies, NESTLE, BUTTERFINGER Bar2.65
3626Candies, peanut brittle, prepared-from-recipe2.65
3627Sorghum grain, white, pearled, unenriched, dry, raw2.65
3628Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw2.64
3629Soup, fish, homemade (Alaska Native)2.64
3630Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.64

3601–3630 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov