Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
3571	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	2.75	17%
3572	McDONALD'S, FILET-O-FISH (without tartar sauce)	Fast Foods	2.75	17%
3573	Chicken spread	Sausages and Luncheon Meats	2.75	17%
3574	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	2.75	17%
3575	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	2.75	17%
3576	Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	2.75	17%
3577	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2.74	17%
3578	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	2.74	17%
3579	Mushrooms, shiitake	Vegetables and Vegetable Products	2.74	17%
3580	Mushrooms, shiitake	Vegetables and Vegetable Products	2.74	17%
3581	Flour, soy, full-fat	Legumes and Legume Products	2.74	17%
3582	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	2.74	17%
3583	Corn bran, crude	Cereal Grains and Pasta	2.74	17%
3584	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	2.73	17%
3585	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	2.73	17%
3586	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	2.73	17%
3587	Pie crust, standard-type, dry mix	Baked Products	2.73	17%
3588	Turnover, filled with egg, meat and cheese, frozen	Meals, Entrees, and Side Dishes	2.73	17%
3589	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	2.73	17%
3590	French toast, frozen, ready-to-heat	Baked Products	2.72	17%
3591	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	2.72	17%
3592	DENNY'S, french fries	Restaurant Foods	2.72	17%
3593	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	2.72	17%
3594	Archway Home Style Cookies, Molasses	Baked Products	2.71	17%
3595	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	2.71	17%
3596	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	2.71	17%
3597	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	2.7	17%
3598	Fish, whitefish, broad, liver (Alaska Native)	Other	2.7	17%
3599	Fish, herring eggs on giant kelp, Pacific (Alaska Native)	Other	2.7	17%
3600	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	2.7	17%

3571–3600 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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