NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3541Fish, ling, cooked, dry heat2.8
3542Fish, pike, walleye, cooked, dry heat2.8
3543Turkey, young hen, skin only, cooked, roasted2.8
3544Groundcherries, (cape-gooseberries or poha), raw2.8
3545Fish, pike, northern, cooked, dry heat2.8
3546Mothbeans, mature seeds, raw2.8
3547Cornmeal, white (Navajo)2.8
3548Bananas, dehydrated, or banana powder2.8
3549Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw2.8
3550T.G.I. FRIDAY'S, french fries2.8
3551Cowpeas, catjang, mature seeds, raw2.8
3552Veal, breast, separable fat, cooked2.79
3553Veal, composite of trimmed retail cuts, separable fat, cooked2.79
3554Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar2.79
3555Corn dogs, frozen, prepared2.79
3556ON THE BORDER, soft taco with ground beef, cheese and lettuce2.79
3557Fish, shark, mixed species, cooked, batter-dipped and fried2.78
3558Hush puppies, prepared from recipe2.78
3559Veal, external fat only, raw2.78
3560Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled2.78
3561Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2.78
3562Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw2.78
3563Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca2.78
3564Frankfurter, pork2.77
3565Gravy, turkey, dry2.77
3566Snacks, vegetable chips, made from garden vegetables2.77
3567Restaurant, Chinese, kung pao chicken2.76
3568BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese2.75
3569Fast foods, croissant, with egg, cheese, and sausage2.75
3570ON THE BORDER, Mexican rice2.75

3541–3570 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov