Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
3541	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	2.8	18%
3542	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	2.8	18%
3543	Turkey, young hen, skin only, cooked, roasted	Poultry Products	2.8	18%
3544	Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	2.8	18%
3545	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	2.8	18%
3546	Mothbeans, mature seeds, raw	Legumes and Legume Products	2.8	18%
3547	Cornmeal, white (Navajo)	Other	2.8	18%
3548	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	2.8	18%
3549	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	2.8	18%
3550	T.G.I. FRIDAY'S, french fries	Restaurant Foods	2.8	18%
3551	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	2.8	18%
3552	Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products	2.79	17%
3553	Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	2.79	17%
3554	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	2.79	17%
3555	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	2.79	17%
3556	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	2.79	17%
3557	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	2.78	17%
3558	Hush puppies, prepared from recipe	Baked Products	2.78	17%
3559	Veal, external fat only, raw	Lamb, Veal, and Game Products	2.78	17%
3560	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	2.78	17%
3561	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	2.78	17%
3562	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	2.78	17%
3563	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	2.78	17%
3564	Frankfurter, pork	Sausages and Luncheon Meats	2.77	17%
3565	Gravy, turkey, dry	Soups, Sauces, and Gravies	2.77	17%
3566	Snacks, vegetable chips, made from garden vegetables	Snacks	2.77	17%
3567	Restaurant, Chinese, kung pao chicken	Restaurant Foods	2.76	17%
3568	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	Fast Foods	2.75	17%
3569	Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	2.75	17%
3570	ON THE BORDER, Mexican rice	Restaurant Foods	2.75	17%

3541–3570 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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