NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3511Archway Home Style Cookies, Reduced Fat Ginger Snaps2.86
3512Triticale flour, whole-grain2.86
3513Spices, allspice, ground2.86
3514Cookies, chocolate wafers2.86
3515Pancakes, plain, reduced fat2.86
3516Candies, halavah, plain2.86
3517Sorghum flour, white, pearled, unenriched, dry, raw2.85
3518Radish seeds, sprouted, raw2.85
3519Restaurant, Chinese, general tso's chicken2.85
3520Babyfood, meat, veal, strained2.85
3521Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw2.85
3522School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen2.85
3523Sausage, smoked link sausage, pork and beef (nonfat dry milk added)2.85
3524Cookies, chocolate chip, commercially prepared, special dietary2.84
3525Archway Home Style Cookies, Old Fashioned Molasses2.84
3526Babyfood, meat, ham, junior2.84
3527Macaroni and cheese loaf, chicken, pork and beef2.84
3528Bread, pita, whole-wheat2.84
3529Veal, seam fat only, cooked2.84
3530Broadbeans (fava beans), mature seeds, raw2.83
3531Soy sauce made from hydrolyzed vegetable protein2.83
3532Tamales, masa and pork filling (Hopi)2.82
3533Bread, cinnamon2.82
3534Fish, herring, Pacific, cooked, dry heat2.82
3535Nuts, almonds, honey roasted, unblanched2.82
3536Frankfurter, meat and poultry, unheated2.81
3537Spices, dill seed2.81
3538Sausage, smoked link sausage, pork2.81
3539Spices, dill weed, dried2.81
3540Chicken, heart, all classes, cooked, simmered2.8

3511–3540 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov