NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3481Beans, kidney, mature seeds, sprouted, raw2.92
3482Sauce, sofrito, prepared from recipe2.92
3483Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw2.92
3484Doughnuts, cake-type, plain (includes unsugared, old-fashioned)2.91
3485Babyfood, meat, lamb, strained2.91
3486Beef, New Zealand, imported, manufacturing beef, raw2.91
3487Ham, sliced, regular (approximately 11% fat)2.9
3488Sausage, pork and beef, with cheddar cheese, smoked2.9
3489Cheesefurter, cheese smokie, pork, beef2.9
3490Crustaceans, crab, blue, crab cakes, home recipe2.9
3491Swisswurst, pork and beef, with swiss cheese, smoked2.9
3492Sausage, summer, pork and beef, sticks, with cheddar cheese2.9
3493Kanpyo, (dried gourd strips)2.9
3494Fish, tilefish, raw2.9
3495Fish, rockfish, Pacific, mixed species, cooked, dry heat2.9
3496Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised2.9
3497Babyfood, Baby MUM MUM Rice Biscuits2.9
3498PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust2.9
3499Lamb, Australian, imported, fresh, separable fat, cooked2.89
3500Burrito, beef and bean, frozen2.89
3501Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked2.89
3502Crustaceans, crab, queen, cooked, moist heat2.89
3503Fast foods, taco with beef, cheese and lettuce, soft2.88
3504TACO BELL, Soft Taco with beef, cheese and lettuce2.88
3505Beef, New Zealand, imported, chuck eye roll, separable lean only, raw2.88
3506Fast foods, bagel, with egg, sausage patty, cheese, and condiments2.88
3507BURGER KING, WHOPPER, no cheese2.87
3508Pie crust, deep dish, frozen, baked, made with enriched flour2.87
3509Danish pastry, cinnamon, enriched2.87
3510Fish, drum, freshwater, cooked, dry heat2.86

3481–3510 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov