Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
3481	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	2.92	18%
3482	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	2.92	18%
3483	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	2.92	18%
3484	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	2.91	18%
3485	Babyfood, meat, lamb, strained	Baby Foods	2.91	18%
3486	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	2.91	18%
3487	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	2.9	18%
3488	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	2.9	18%
3489	Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	2.9	18%
3490	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	2.9	18%
3491	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	2.9	18%
3492	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	2.9	18%
3493	Fish, tilefish, raw	Finfish and Shellfish Products	2.9	18%
3494	Crustaceans, crab, blue, crab cakes, home recipe	Finfish and Shellfish Products	2.9	18%
3495	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.9	18%
3496	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	2.9	18%
3497	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	2.9	18%
3498	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	2.9	18%
3499	Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	2.89	18%
3500	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	2.89	18%
3501	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	2.89	18%
3502	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	2.89	18%
3503	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	2.88	18%
3504	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	2.88	18%
3505	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Beef Products	2.88	18%
3506	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	2.88	18%
3507	BURGER KING, WHOPPER, no cheese	Fast Foods	2.87	18%
3508	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	2.87	18%
3509	Danish pastry, cinnamon, enriched	Baked Products	2.87	18%
3510	Fish, drum, freshwater, cooked, dry heat	Finfish and Shellfish Products	2.86	18%

3481–3510 of 7,348 foods

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⚡ Foods Highest in Niacin — TOP 30(per 100g)

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